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Feeling puffy, sluggish, or like your immune system is always in overdrive?

In this Friday 5 episode, I’m sharing five simple but powerful ways to support your lymphatic system — one of the most overlooked but essential systems in autoimmune health.

From rebounding and dry brushing to mineral-rich hydration and breathwork, these are the practical tools I use in clinic and in my own recovery. I’ll also walk you through how castor oil packs can be helpful (and when they’re not).

If you're on your autoimmune healing journey and want to feel less inflamed, more energised, and actually supported in your detox pathways — this one’s for you.

 In this episode:

• Why stagnant lymph slows recovery
• How to move lymph without fancy tools
• The surprising role of minerals like sodium and potassium
• What I recommend in clinic for real-life results

👉🏼 Download The Autoimmunity Recovery Plan here.

🧂 Stay hydrated the right way — I use BodyBio E-Lyte daily to support lymph, adrenals, and energy:
Use my link to shop BodyBio and get 15% off with code VJ15

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.