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You may be starting the year with an intention to eat healthily, which is an excellent focus for the year ahead, but did you know the research suggests that roughly 80% of people who start a healthy diet regime and lose weight will not maintain that weight loss for over 12 months?

And the same applies to those who adopt a healthy eating plan to reduce inflammatory symptoms. It isn’t sustainable long term if not approached in the right way.

In my clinic, the most common reason I see my clients struggling to follow a healthy eating plan is an emotional one, as it is easier to avoid processing emotions you are uncomfortable with. Food is often used as an effective distraction. 

So rather than diving feet first into a new healthy eating plan, why not set some solid emotional foundations to rebuild by taking the steps I will explain in this episode? 

In today's Friday 5, I would like to share with you five ways to ensure health success in 2023. 

Highlight's from today's episode include:

• Why knowing your why is a vital first step in health transformation. 
• Establish your core values to ensure you live a life aligned with your path. 
• Create healthy habits which make a living a healthy life automatically. 
• Do more of what you love in life to feel better and have more self-worth. 
• Practice gratitude for living in an optimistic mindset for the majority of the time. 

Find out more in my recent article, happiness and healthy eating.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.