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In today's Friday 5, VJ shares five simple ways to keep your brain healthy to avoid brain fog, memory issues, fatigue and depression. 

Highlights from today's episode include:

• The role of omega-3s in brain health.
• Why water is essential for the brain.
• Vital vitamins for brain health.
• Minerals for cognition.
• Breathing techniques .

Download The Healthy Breakfast Meal Plan. 

Buy the Omega-3 Index Test Package.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.