Have you ever found yourself repeating the same story about why you're stuck, or why you can't move forward? In this week's FRIED - The Burnout Podcast episode, guest Darlene Hawley gives us tips and tricks to take that story and make something useful out of it. She'll guide you through the process that allows you to take ownership of your story and use it as a force of good in your life - whether it's for your brand, or just your own personal wellbeing.

Darlene Hawley is a mother, wife, connector, storyteller and dream builder. She is also a Brand & Business Clarity Coach.

You can find the Show Notes here: www.friedtheburnoutpodcast.com/post/darlene-hawley

You can find Darlene here:

www.darlenehawley.com

AND, you can always continue the conversation on FRIED's Instagram account!

www.instagram.com/friedtheburnoutpodcast

In mid February, I will be starting a crowdfunding campaign to support the editing and self-publication of my first book: The Bouncebackability Factor: Gain Resilience, End Burnout, and Change the World. Keep your eyes peeled on my social media so that you can grab the reward that you want before it runs out!

Until next time!

Cait

 

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Have you ever found yourself repeating the same story about why you're stuck, or why you can't move forward? In this week's FRIED - The Burnout Podcast episode, guest Darlene Hawley gives us tips and tricks to take that story and make something useful out of it. She'll guide you through the process that allows you to take ownership of your story and use it as a force of good in your life - whether it's for your brand, or just your own personal wellbeing.

LISA'S STORY: In 2005, I found myself as a solo parent with 2 young sons, lined up in a welfare queue and completely shattered because I couldn't understand how life could have gone so wrong. I felt so alone and without guidance that I made a decision that if I was ever going to get my life together, I would become a worthy guide to other women. FIND LISA: http://www.lisafitzpatrick.com.au Cait's Notes: This conversation with Lisa touches deep into the expectations about what it means to be fulfilled as a woman according to society and then later according to our inner worlds. Lisa talks about her book Healing the Heart Of Your Business and her theories on embracing your feminine energy so that you can also embrace the masculine. We talked about the heroine’s journey, the dark night of the soul, and being stuck in gilded cages. She said at one point: Imagine if I had been the woman who stayed [in my privileged comfort], I felt as if I was in the wrong life”. How many people have woken up and said to themselves: Is this my life? How many people have fulfilled their duties only to find themselves wondering if this result is actually what they wanted in the first place? Our discussion also came around to talking about reattaching to our innate wisdom, our inner compasses, and learning to drop the outside guidance to reach inside and find out WHO we are, WHY we are, and WHERE we're going next. And do you know where we're going? To ourselves. To our desires. To our strengths. We're ending the burnout cycle because we're having these conversations and doing this together. Lisa asks, during this episode, that you remember these few things: You are SO loved Your inner compass still works Aging is vitalizing

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LISA'S STORY: In 2005, I found myself as a solo parent with 2 young sons, lined up in a welfare queue and completely shattered because I couldn't understand how life could have gone so wrong. I felt so alone and without guidance that I made a decision that if I was ever going to get my life together, I would become a worthy guide to other women. FIND LISA: http://www.lisafitzpatrick.com.au Cait's Notes: This conversation with Lisa touches deep into the expectations about what it means to be fulfilled as a woman according to society and then later according to our inner worlds. Lisa talks about her book Healing the Heart Of Your Business and her theories on embracing your feminine energy so that you can also embrace the masculine. We talked about the heroine’s journey, the dark night of the soul, and being stuck in gilded cages. She said at one point: Imagine if I had been the woman who stayed [in my privileged comfort], I felt as if I was in the wrong life”. How many people have woken up and said to themselves: Is this my life? How many people have fulfilled their duties only to find themselves wondering if this result is actually what they wanted in the first place? Our discussion also came around to talking about reattaching to our innate wisdom, our inner compasses, and learning to drop the outside guidance to reach inside and find out WHO we are, WHY we are, and WHERE we're going next. And do you know where we're going? To ourselves. To our desires. To our strengths. We're ending the burnout cycle because we're having these conversations and doing this together. Lisa asks, during this episode, that you remember these few things: You are SO loved Your inner compass still works Aging is vitalizing

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Rosie Chehade wasn't always a coach. She used to be an uber-successful career woman with 700 people under her and when her health started failing her... she ignored it. Not wanting to admit to burnout, feeling shame around what was happening, she went through over 2 years of feeling like absolute garbage and getting one diagnosis after another before she decided to make a change. It was one conversation with her doctor that allowed her to finally make the decision, as she tells is, to become the CEO of her own life - and we are so glad she did. Rosie is an amazing speaker and so generous with her knowledge, you'll finish this one inspired (and might need to make an appointment with an acupuncturist ;)).

You can find the show notes here: www.friedtheburnoutpodcast.com/post/rosie-chehade

You can find Rosie's website here:https://www.happinesslifestyle.com.au 0">https://www.happinesslifestyle.com.au

And here are links to one of Rosie's blog posts and a post by Kate Northrup that we discuss on the podcast:

https://www.happinesslifestyle.com.au/this-is-my-story-and-why-its-important-to-you/

https://wanderlust.com/journal/egg-wisdom-kate-northrup-do-less-new-book/

Thanks for listening!

<3

Cait

(You can always find me on IG: @cait_donovan and @friedtheburnoutpodcast - I love chatting with you, so let's continue the conversation over there!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rosie Chehade wasn't always a coach. She used to be an uber-successful career woman with 700 people under her and when her health started failing her... she ignored it. Not wanting to admit to burnout, feeling shame around what was happening, she went through over 2 years of feeling like absolute garbage and getting one diagnosis after another before she decided to make a change. It was one conversation with her doctor that allowed her to finally make the decision, as she tells is, to become the CEO of her own life - and we are so glad she did. Rosie is an amazing speaker and so generous with her knowledge, you'll finish this one inspired (and might need to make an appointment with an acupuncturist ;)).

You can find the show notes here: www.friedtheburnoutpodcast.com/post/rosie-chehade

You can find Rosie's website here:https://www.happinesslifestyle.com.au 0">https://www.happinesslifestyle.com.au

And here are links to one of Rosie's blog posts and a post by Kate Northrup that we discuss on the podcast:

https://www.happinesslifestyle.com.au/this-is-my-story-and-why-its-important-to-you/

https://wanderlust.com/journal/egg-wisdom-kate-northrup-do-less-new-book/

Thanks for listening!

<3

Cait

(You can always find me on IG: @cait_donovan and @friedtheburnoutpodcast - I love chatting with you, so let's continue the conversation over there!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Donna Stewart is a 25 year veteran of healthcare and has burned out at least four times. Having battled back time and again, she now enjoys a peaceful little acupuncture practice in Portland, Oregon.

Donna started as a physical therapist and worked her way through hospitals, outpatient care, home care, acupuncture school, and the loss of faith in acupuncture and along the way, she learned a few things about burnout that she generously shared this week on FRIED!

Show Notes: www.friedtheburnoutpodcast.com/post/donna-stewart

Contact Cait: www.caitdonovan.com/contact

Loved this episode? Be sure to drop a review!

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Donna Stewart is a 25 year veteran of healthcare and has burned out at least four times. Having battled back time and again, she now enjoys a peaceful little acupuncture practice in Portland, Oregon.

Donna started as a physical therapist and worked her way through hospitals, outpatient care, home care, acupuncture school, and the loss of faith in acupuncture and along the way, she learned a few things about burnout that she generously shared this week on FRIED!

Melissa and I spent a lot of time on this podcast talking about the internal vs. external causes of burnout and how at the end and underneath all of it - your body has to come first because, as Melissa’s aunt told her, ‘You only get one body’. No matter what the corporation says. No matter what your boss says. No matter what your non-profit that you adore says - YOUR BODY COMES FIRST.

So, as 2020 begins, I’m asking you - We’re asking you - to CHOOSE YOURSELF. No matter what your resolutions are, no matter what challenges stand in your way - choose you. Over and over and over again - it’s a sure path to peace and fulfillment.

Show Notes: www.friedtheburnoutpodcast.com/post/melissa-boo/

Instagram (best place to connect): www.instagram.com/friedtheburnoutpodcast

Melissa's website: www.melissaboo.com

 

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Melissa and I spent a lot of time on this podcast talking about the internal vs. external causes of burnout and how at the end and underneath all of it - your body has to come first because, as Melissa’s aunt told her, ‘You only get one body’. No matter what the corporation says. No matter what your boss says. No matter what your non-profit that you adore says - YOUR BODY COMES FIRST.

So, as 2020 begins, I’m asking you - We’re asking you - to CHOOSE YOURSELF. No matter what your resolutions are, no matter what challenges stand in your way - choose you. Over and over and over again - it’s a sure path to peace and fulfillment.

Show Notes: www.friedtheburnoutpodcast.com/post/melissa-boo/

Instagram (best place to connect): www.instagram.com/friedtheburnoutpodcast

Melissa's website: www.melissaboo.com

 

Learn more about your ad choices. Visit megaphone.fm/adchoices