Devon Grilly is a career coach for women in science and tech, and has a masters in bioengineering. She is currently researching and interviewing women in the tech industry to create ways for more women to thrive in a field that is still just as male-dominated and burnout-filled as it was 20 years ago. Devon went through multiple burnout/recovery loops before ending the cycle using techniques she now shares with her clients. She writes regularly about career development, sexism, and burnout.

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TaVona Denise Boggs finally found her space and it revolved around health care the whole time. She followed her passion into physical therapy, but burnt out too many times to think it was the right path for her. After much soul searching and a life coach training, TaVona started helping other healthcare practitioners start Wellbeing based businesses. Tavona said that she realized through all her work that she wanted to be a part of health care instead of sick care. Listening to her inner voice allowed her to find her way to the place where her passion for health met a sustainable business for her. 

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Dr. Mark Hyman, well known in the alternative medicine sector for his work with diet and functional medicine and his best selling books, has been talking about working with psychedelics a few times this year. This work isn't common in the US, but it probably should be. In this episode of FRIED, I got to chat with a dear friend, Dr. Randi Raymond who owns and runs The Burnout Recovery Center in Jaco, Costa Rica. Dr. Randi has been using plant medicine under the guide of shamans for some time now and recently started opening up the possibility to do plant medicine as part of a 5-day retreat.

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Teri Hofford is an inspirational speaker, empowerment photographer and body image activist based out of Winnipeg, Manitoba. After having been at both ends of the weight spectrum herself, Teri realized that achieving the "perfect" body was not the answer, but rather, finding contentment with the size and shape that one is at in the present is the key to feeling complete and confident. From this, Teri created an empowerment empire, which includes her photography business Teri Hofford Photography, BODY IMAGE BOOTCAMP (™), and everyBODIES Education, 3 resources which help women and photographers overcome their body image issues, so they can shift their focus from changing their bodies, to changing the world.

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Teri Hofford is an inspirational speaker, empowerment photographer and body image activist based out of Winnipeg, Manitoba. After having been at both ends of the weight spectrum herself, Teri realized that achieving the "perfect" body was not the answer, but rather, finding contentment with the size and shape that one is at in the present is the key to feeling complete and confident. From this, Teri created an empowerment empire, which includes her photography business Teri Hofford Photography, BODY IMAGE BOOTCAMP (™), and everyBODIES Education, 3 resources which help women and photographers overcome their body image issues, so they can shift their focus from changing their bodies, to changing the world.

Book a free consult call with Cait:
bit.ly/callcait

E Douglas Kihn shares his 35+ years of experience in the healing arts with us and has written the book: Chinese Medicine for the Modern World - Ancient Wisdom to Stop Worrying, Hurrying, and Overeating. Within his book and this podcast, we dove deep into trusting your own body, the need for deep rest, and the limits of Chinese medicine and coaching when trauma is involved. We both agree that everyone needs a therapist at some point, and we also agree that finding your own inner wisdom is your way through and out of burnout.

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