ep 54. making friends & building strong friendships is so important, but going through it in recovery can make it challenging at times. today’s episode talks about 5 lessons / tips i’ve learned about friendships from my own recovery and healing journey the past few years.

1. accept that it’s impossible to be liked by everyone
2. open up and be vulnerable with friends
3. situational friendships are normal and ok
4. one sided friendships are not worth it
5. true friendships don’t need a lot of up-keep

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