120: On todays' episode, Dane shares his story along with what anyone listening can do to get their life back struggling with IBD. Dane not only shares his story on how he almost died from gut issues, but he also shares how anyone suffering can also heal by resetting the mind and changing your way of eating that's individualized for you!

Topics Discussed:

→ Signs & Symptoms to look for in IBD

→ IBD vs IBS

→ Why so many people in the fitness industry suffer

→ How to deal with healing alone

→ How to overcome depression

→ Shifting the mind to heal

→ Why there's no one size fits all approach

Connect with Dane Johnson

→ Instagram

→ Chrons Colitis Lifestyle

Sponsored By:

→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

→ Bethany's Pantry L-glutamine + Protein Powder

Check Out Bethany:

→ Bethany's Pantry

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

→ www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app!

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