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From Anorexic to Fit and Eating Over 2500 Calories | MMP Ep. 119
Today I wanted to share an interview I did with Coach Beth in our community last year.
We have talked a bit about disordered eating and eating disorders in the past but never properly had a podcast for it and I thought this was THE perfect interview to share.
I won’t spill too much here but take a listen to hear about this incredible life changing journey that brought her to be the incredible coach she is today!
(00:00) - Intro
(02:15) - Start of the interview
(04:54) - Beth's history with eating disorders
(10:42) - Working with a nutritionist and going through a reverse diet
(15:55) - One thing with exercise that really helped Beth
(18:51) - How it affected Beth's social life
(21:48) - How long did it take to start seeing progress?
(24:27) - Eating enough so you can do cardio
(36:03) - Knowing the signs of disordered eating
(38:01) - Getting help if you believe you have an eating disorder (resources)
(39:50) - Having conversations around an eating disorder
(46:04) - What roles models did Beth have to help her through?
(50:42) - Final thoughts + reminders!
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
----
© 2024 Stephanie Fusnik & VitalityOET
View all episodes
By Stephanie Crassweller
4.7
195195 ratings
Today I wanted to share an interview I did with Coach Beth in our community last year.
We have talked a bit about disordered eating and eating disorders in the past but never properly had a podcast for it and I thought this was THE perfect interview to share.
I won’t spill too much here but take a listen to hear about this incredible life changing journey that brought her to be the incredible coach she is today!
(00:00) - Intro
(02:15) - Start of the interview
(04:54) - Beth's history with eating disorders
(10:42) - Working with a nutritionist and going through a reverse diet
(15:55) - One thing with exercise that really helped Beth
(18:51) - How it affected Beth's social life
(21:48) - How long did it take to start seeing progress?
(24:27) - Eating enough so you can do cardio
(36:03) - Knowing the signs of disordered eating
(38:01) - Getting help if you believe you have an eating disorder (resources)
(39:50) - Having conversations around an eating disorder
(46:04) - What roles models did Beth have to help her through?
(50:42) - Final thoughts + reminders!
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
----
© 2024 Stephanie Fusnik & VitalityOET
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