In this episode I brought on Kathy Seitz. Kathy is a PA and describe her fitness journey and how she found competing. She later describes the gaps in her relationship with food she started to notice. Kathy talks about the calming decision to hang up her heels and focus on fueling other areas of her life. Most importantly, how she found peace and balance with food post competing.

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@the_prepping_pa

Suits I recommend: Angel Competition Bikinis

Online Coaching

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My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok