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Based on Podcast App listening data
Relationships are hard to navigate. Listen in today for 2 of my relationship rules that you can implement to better your relationships right now.
Shame is such a complex emotion that it is hard to get out of its grasp. Listen in today for some ways that you begin to process shame and to separate your identity from this intense feeling.
I always wanted to know how to have a content life, but didn't realize that it required a little work. Listen in today for 5 ways to cultivate contentment in your life. I also answer a listener's question about recovery.
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