In this episode, I talk about feeling powerful, strong and capable and how the BPD brain often finds power through bullying. I offer reflection questions to ask yourself if there is a different way to experience strength and control as well as some ideas of my own. I also answer a Q & A about negative and impulsive behavior even when things are going well and what to do about it. Schedule your first session today here: https://www.thriveonlinecounseling.com/purchase-sessions/. You can email us at [email protected] and [email protected] or call us at 844-9-THRIVE. 

In this episode, I discuss emotion regulation tips that are often taught in the context of DBT. I also address a listener's concern and speak to the idea of recovery being a very difficult path to walk.  Visit us on the web at https://www.thriveonlinecounseling.com/ . Jay Skeeters is accepting mindset coaching clients once again. Jay works with individuals with CPTSD, anxiety, depression, & BPD as well as their family, friends, and partners. You can schedule with him directly by emailing him at [email protected]. You can also call or text us at 844-9-THRIVE