Today is Tuesday November 5, 2024. It is election day. If you have big emotions and need some tips on how to stay grounded today and through the next week, listen in for some practical tips to remain connected & grounded through what may be an emotional time.

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To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/contact-2/⁠⁠⁠⁠⁠

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We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more!

Safety and containment work can unlock another level in recovery, especially if you have experienced trauma. Listen in to hear part I about safety today.

Would you like to schedule a session with Rose? Click here: ⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠

To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/contact-2/⁠⁠⁠⁠

Do you want to join the online, interactive and supportive B2B Community?

We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more!

Let's bypass the filler today and get to the meat of things. Listen in for 1 surefire way to regulate big emotions right now and 1 great way to reconnect with your loved one right now too. Be willing to give yourself some room to breathe today. <3

Would you like to schedule a session with Rose? Click here: ⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠

To schedule with Jay, click here: ⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/contact-2/⁠⁠⁠

Do you want to join the online, interactive and supportive B2B Community?

We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more!

Self harm or self-injurious behaviors are so common amongst individuals with BPD. I know I struggled with this and wanted to share a little bit of my story while also offering a few points to consider on your journey. You are loved!

Would you like to schedule a session with Rose? Click here: ⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠

To schedule with Jay, click here: ⁠⁠⁠⁠https://www.thriveonlinecounseling.com/contact-2/⁠⁠

Do you want to join the online, interactive and supportive B2B Community?

We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more!

I had so many "laws" that I followed before recovery. They were based on my emotional experiences, not on reality and they led me astray. The laws I follow now foster a life of contentment and fulfillment. Listen in today to hear about this shift in my worldview.

Would you like to schedule a session with Rose? Click here: ⁠https://www.thriveonlinecounseling.com/product/individual-sessions/

To schedule with Jay, click here: ⁠⁠⁠https://www.thriveonlinecounseling.com/contact-2/⁠

Do you want to join the online, interactive and supportive B2B Community?

We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more!

Tired of taking L's in recovery? Listen in today for a skill that will help you get those relationship and recovery wins.

Sign Up for Fall Support Groups Here: ⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/support-groups-2/⁠⁠⁠⁠⁠

We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more!

Navigating the diagnosis for loved ones- how do I talk to my loved one about your podcast/ their behaviors?

What are the most useful tools in recovery?

Sign Up for Fall Support Groups Here: ⁠⁠⁠⁠https://www.thriveonlinecounseling.com/support-groups-2/⁠⁠⁠⁠

Are you in need of some inspiration and hope this week? This interview with Melanie is guaranteed to bring you just that-- hope! I am honored to have had Melanie on the show and will definitely have her back to discuss more about recovery, BPD, and all things acceptance, love, and hope soon.

You can find Melanie on IG @mindovermelanie as well as on the BPD Bunch at @bpdbunch . Stay tuned for all of the exciting things that Melanie has in store coming up in the future and remember- there is always hope, you can do this!

Sign Up for Fall Support Groups Here: ⁠⁠⁠⁠https://www.thriveonlinecounseling.com/support-groups-2/⁠⁠⁠⁠

The driving force sustaining my recovery and contentment is the concept of love being sacrificial. Listen in today to hear a soft message of love, light and life to propel you through the week. You matter! You are loved!

Sign Up for Fall Support Groups Here: ⁠⁠⁠https://www.thriveonlinecounseling.com/support-groups-2/⁠⁠⁠

Do you struggle with intrusive thoughts? This episode is for you.

Sign Up for Fall Support Groups Here: ⁠⁠https://www.thriveonlinecounseling.com/support-groups-2/⁠⁠