Why Not #DoBoth with Kellie Sbrocchi

From Bottle Service to Boundaries: Things I Do Differently in My 30s vs. My 20s [BIRTHDAY EDITION!]


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Grab an iced coffee—or an espresso martini if you’re feeling bold—in honor of Kellie’s birthday, because this episode is a full-on celebration of growth, glam, and the glow-up that comes with turning the page on a new decade. On this special edition of “Why Not Do Both,” Kellie spills all the ways her 30s are different from her 20s—and she’s keeping it real, hilarious, and a little sentimental.


She dives into styling with intention (going 100% glam when she’s “on” and unapologetically embracing sweatpants, rest, and solo time when she’s “off”), and how she traded a big, bottle-service crowd for a small circle of soulmates. Expect some laughs about her all-yellow 21st AND 31st birthday bash. Was it fabulous or just… a lot? and some honest talk about why intimacy now beats scale every time.


Kellie opens up about letting go of control, setting boundaries like a boss, and discovering that asking for help is actually a power move. She shares why the word “no” has become her favorite tool for protecting her peace and how regular time audits keep her energy, money, and calendar aligned with what truly matters.


Whether you’re approaching a milestone birthday or just need a reminder that evolving is part of the magic, this episode is your invitation to grow with grace, laugh at the lessons, and toast to the future. 


And because it’s Kellie’s big day, she’s sending you a little birthday wish too: May your next season be full of clarity, confidence, and just the right amount of champagne (or espresso martinis). Cheers, friends—let’s #doboth, and let’s do it well. 


Screenshot your favorite takeaway from the episode & share on IG stories, wishing our host the happiest of birthdays!


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Why Not #DoBoth with Kellie SbrocchiBy Kellie Hall Sbrocchi

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