Are you struggling with fatigue, brain fog, or feeling like you've lost your spark after 40? In this eye-opening episode, Dr. Betty Murray sits down with renowned gynecologist and hormone expert Dr. Anna Cabeca to reveal the shocking truth about a critical hormone that plummets by 75% as women age—and the game-changing strategies to reclaim it naturally. Dr. Cabeca, author of "The Hormone Fix" and creator of the Keto-Green protocol, brings decades of clinical experience helping women restore their vitality through bioidentical hormone therapy and lifestyle interventions. This conversation is essential listening for any woman ready to take control of her hormonal health and energy levels.

What you'll learn:

• The 75% hormone decline mystery - Which crucial hormone drops dramatically by age 55 and why

• Progesterone's bad reputation debunked - Why this "calming hormone" has been misunderstood

• Bioidentical vs. synthetic hormones - The pharmaceutical patent problem keeping women from optimal solutions

• Progesterone for peak performance - How Dr. Cabeca uses it strategically before speaking engagements

• Post-surgical hormone protocols - Specific combinations of DHEA, testosterone, and vaginal hormones for recovery

• The 10% hormone rule - Why lifestyle and nutrition matter more than you think

• Compounded hormone therapy benefits - Real-world applications for women's surgical recovery

Ready to Transform Your Health? Don't let hormone decline steal another day of your vitality! Watch the full episode now, subscribe for more life-changing women's health content, and share this with every woman who deserves to feel amazing at any age. 💪✨

Links:

- Menrva Telemedicine: https://gethormonesnow.com/

- FREE Hormone Quiz: https://bit.ly/3wNJOec

- Living Well Dallas: https://www.livingwelldallas.com/

- Hormone Reset: https://hormonereset.net/

- Betty Murray Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/drbettymurray/

Connect with Dr. Betty Murray:

- Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/drbettymurray/

Connect with Dr. Anna Cabeca:

• Website: https://drannacabeca.com/

• Instagram: https://www.instagram.com/thegirlfrienddoctor/

• YouTube: https://www.youtube.com/thegirlfrienddoctor

• Podcast: The Girlfriend Doctor https://podcasts.apple.com/us/podcast/the-girlfriend-doctor-w-dr-anna-cabeca/id906576942

• Books: "The Hormone Fix" and "Keto-Green 16" https://www.amazon.com/Hormone-Fix-Naturally-Flashes-Keto-Green/dp/0525621644

https://www.amazon.com/Anna-Cabeca-DO-OBGYN-ebook/dp/B07WZ9W55F/?_encoding=UTF8&pd_rd_w=OvAs0&content-id=amzn1.sym.0fb2cce1-1ca4-439a-844b-8ad0b1fb77f7&pf_rd_p=0fb2cce1-1ca4-439a-844b-8ad0b1fb77f7&pf_rd_r=140-6183979-1304747&pd_rd_wg=ZY5Ge&pd_rd_r=8fafa853-9a9b-4fb5-8c9d-8625d8ee4ba6&ref_=aufs_ap_sc_dsk

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

#HormoneReplacementTherapy #BioidenticalHormones #ProgesteroneBenefits #MenopauseSymptoms #WomensHealthAfter40 #DrAnnaCabeca #HormoneDecline #PerimenopauseSolutions