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We get vulnerable in today's episode as I share my recent struggles with my mental health over the last six months. Sometimes you have to have a breakdown to have a breakthrough!

This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer.

Natural Cycles
Use code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

My fitness app:
https://my.playbookapp.io/sophia-panella

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Coaching Course:
https://level-up-u.teachable.com/p/online-fitness-coaching-course

Gina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_url

Lexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url