Anna Bojlert's journey from overwhelmed CEO to self-care advocate is nothing short of inspiring. Her 'Beminded' philosophy has sparked a cultural revolution in Sweden, emphasizing that the key to productivity lies in working smarter and valuing personal time.

Struggling to implement self-compassion amidst a hectic schedule is a common plight, but fear not, as we share practical steps towards a more balanced life. We delve into the necessity of breaking free from the grind by understanding the brain's inclination towards procrastination and summoning the courage to establish new, beneficial routines.

Anna's insights into managing our relationship with technology, including the perks of digital detox and the art of saying 'no', are empowering and practical. By reclaiming time for soul-enriching activities and setting boundaries with our devices, we safeguard our brain's health, allowing for restorative downtime and growth.

This episode is a compelling testament to the importance of putting oneself first for both productivity and well-being.

Learn more about your ad choices. Visit megaphone.fm/adchoices