Discipline is freedom. Cultivating discipline in your life is the most efficient way to achieve your goals and become the person you desire to be.

But how do you create more of it? I got you. 

In this episode, we will discuss the absolute magic of disciple and how to create more of it by focusing on five strategies that will gently support you as you build more.

We will discuss setting clear and actionable goals, and, more importantly, understanding why achieving them means so much to you.  Attaching yourself to your desired feeling will kick-start your growth, and I will tell you exactly how to do it.

You will learn how to create routines that will support your desired outcomes, and how to build habits that make those routines automatic. 

This episode will give you the tools to become someone you can trust by teaching you how to practice delayed gratification and create more accountability to yourself.  

Combining self-discovery with empowerment, this episode will give you the tools to unleash your inner strength and build discipline to help you create extraordinary results. 

 Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1