From Corset to Crown

By Carrie LupoliHealth & Fitness Nutrition Education Fitness How To

From Corset to Crown episodes

August 16, 2022 Episode 101: Getting in Control
Do you find yourself feeling like life is out of your control? In this episode, Carrie is going to talk to you about something called the “Locus of Control” and how your MINDSET can impact how much control you feel that you have in your life. The truth is… you CANNOT control all of your circumstances. There is ALWAYS something chaotic just around the corner. But if we place blame on those chaotic situations around us, if we keep WAITING for life to stop being chaotic before we begin making progress… we will never reach our goals.The Locus of Control is about a shift from external to internal control. You can’t control your circumstances, but how much you believe you can control your response to chaos will greatly impact your sense of control. Your circumstances do not have to dictate your response! In this episode, Carrie will talk all about HOW you can keep directing yourself back onto the right path and make progress toward your goals EVEN in the face of chaos. She will discuss…* Signs of an External Locus of Control* Signs of an Internal Locus of Control* Transition to an Internal Locus of ControlAre you ready to switch from an external to internal control mindset? Are you ready to create YOUR plan of action!?Book yourself a FREE call with one of our coaches: https://training.disruptivenutrition.com/booknow?el=msg OR learn more by checking out our FREE seminar:www.disruptivenutrition.com/seminar Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Disruptive Nutrition’s FREE 5 Day Seminar
33 min
August 15, 2022Episode 101: Getting in Control
Episode 101 Show Notes

Do you find yourself feeling like life is out of your control? In this episode, Carrie is going to talk to you about something called the “Locus of Control” and how your MINDSET can impact how much control you feel that you have in your life.

The truth is… you CANNOT control all of your circumstances. There is ALWAYS something chaotic just around the corner. But if we place blame on those chaotic situations around us, if we keep WAITING for life to stop being chaotic before we begin making progress… we will never reach our goals.

The Locus of Control is about a shift from external to internal control. You can’t control your circumstances, but how much you believe you can control your response to chaos will greatly impact your sense of control. Your circumstances do not have to dictate your response!

In this episode, Carrie will talk all about HOW you can keep directing yourself back onto the right path and make progress toward your goals EVEN in the face of chaos. She will discuss…

Signs of an External Locus of Control
You blame the circumstances around you for what you “can’t” do
You have a victim type of mentality
Blaming lack of time
Blaming lack of support
Blaming lack of funds
You feel resentful

Signs of an Internal Locus of Control
You reflect without guilt, looking for information
You ask yourself about the consequences
You are not just naming problems… but looking for solutions
You take responsibility for your response

Transition to an Internal Locus of Control
Replace can’t with won’t
Speak/write out a “Plan of Action”
Start every morning with intention
Spend at least 30 seconds to 1 minute to reflect at the end of the day
Define what an ACTUAL fire is

Are you ready to switch from an external to internal control mindset? Are you ready to create YOUR plan of action!?

Book yourself a FREE call with one of our coaches:
https://www.disruptivenutrition.com/training

OR learn more by checking out our FREE seminar:
www.disruptivenutrition.com/seminar

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Disruptive Nutrition’s FREE 5 Day Seminar www.disruptivenutrition.com/seminar
33 min
August 08, 2022Episode 100: Confronting Your Cravings
The topic for today’s episode is one that EVERYONE can relate to… but what you will learn may surprise you! That topic is cravings, and Carrie is going to talk all about the different reasons we get them, how to figure out exactly what your body is telling you, AND how to confront your cravings head-on!
It is NOT about your willpower and you do NOT have to be a slave to cravings for the rest of your life! In this episode, Coach Carrie discusses…
Two Types of Cravings
Physical cravings- your body telling you it is LOW on something
Emotional cravings- can feel physical, but should be “fed” differently

Cravings as Signals
88% of deaths right now are from a metabolic disease
Metabolic diseases come from perpetually dysregulated blood sugar
High cholesterol, high blood pressure, stroke, cander, diabetes, obesity, heart disease
Your body sends you SIGNALS about this dysregulated blood sugar, and cravings is one of these signals

Speaking your Body’s Love Language
You are NOT going to be able to differentiate between physical and emotional cravings until you can speak the same language as your body
You are NOT going to be able to properly fuel your body through intuitive eating… until you can speak the same language as your body
We can just eat whatever we want without thinking about it, because our body’s won’t get what they need
We also can’t be super obsessive and tracking and depriving and never going out… because that is not living
You need to understand food and how it works in your body by learning the language of blood sugar stabilization

The Cause of Physical Cravings
Blood sugar roller coasters
Hormones are out of whack
When we do not fuel but we expend energy, our body’s react
Low blood sugar sparks physical cravings for sugar/carbs for quick energy to pull up your blood sugar
When you do NOT feed those physical cravings, your body pulls from your muscle
When we later binge… your blood sugar gets really high… and your metabolism slows

Confronting Physical Cravings
When you balance your blood sugar with food, your physical cravings go AWAY
Eat your protein FIRST, followed by fat and carbs last
Fuel with PFC every 3-4 hours to keep your blood sugar balanced
If you balance effectively, you can identify cravings as emotional

Confronting Emotional Cravings
Boredom, stress/anxiety, sadness… can all impact your blood sugar
STOP and NOTICE and ASK: What am I feeling? Why am I feeling this way? What triggered me? Am I bored?
PIVOT your thinking… What if I didn’t go to the pantry right now, but I do something else?
Go for a walk, sit in the sun, call a friend, fold laundry…
If you have an emotional cravings, food will not satisfy it but doing something else will

Are YOU ready to fully confront your cravings? Your check engine light is ON and it is time to stop ignoring it! Finally, be able to TRULY tell the difference between physical and emotional cravings AND be able to confront them!
Book yourself a FREE call with one of our coaches:
https://www.disruptivenutrition.com/training

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!
Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/
31 min
August 02, 2022Episode 99: Gwyn's Glucose Goals
Episode 99 Show Notes

At Disruptive Nutrition we do NOT just tell people what to eat, and there is a reason for that! We KNOW that getting healthy takes SO much more than just a meal plan… and Diet Disruptor Gwyn is walking proof!

Gwyn went through 10 years of trying about 30 different diets that were NOT working, feeling frustrated and combating stress and divorce along that way… before coming across a Facebook ad for Disruptive Nutrition.

She attended our free seminar and WON entry into one of our programs!

But THAT was not where her story ends. Her journey had only just begun there because a traumatic circumstance got in her way. The result? She didn’t FULLY commit to the lifestyle… UNTIL a surprising diagnosis shifted her mindset for good!

In this episode, Carrie and Gwyn discuss…
Gwyn’s Wins
Gwyn’s Rude Awakening
Getting Back to the Basics & Really Committing
Making True Progress
Impacts of Chronic Stress
Gwyn’s Key to Success

Are YOU ready to fully commit to your health? To be able to continue to work toward your goals in spite of chaos, stress, and trauma that comes along in life? Then book yourself a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/
28 min
July 26, 2022Podcast: Episode 98: Sleep on a Plate
At Disruptive Nutrition we DO teach women how to eat… but that is NOT everything!

While nutrition is absolutely the FOUNDATION of everything, there is something ELSE that a lot of women we work with are struggling with, and it is something that is standing between them and their goals!

We are talking about SLEEP! Sleep is one of the 6 plates we need to be spinning in order to truly reach our goals. And since SO many women have been coming to us and telling us that sleep is a big issue for them, Carrie is going to talk all about the importance of sleep AND how you can start getting better sleep as another way to work toward your healthiest self!

In this episode, she discusses…
The 6 Plates
The Importance of Sleep
Sleep Supplements
Impact of Sleep Debt
Sleep Strategies

Resources Mentioned in the Episode:
www.themeltmethod.com
www.sleepsmarterbook.com

Are YOU ready to make a plan and get your 6 plates spinning and DECREASE your risk of the metabolic diseases that 9 out of 10 people are dying from? Then book yourself a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/
31 min
July 19, 2022Episode 93: Stop the Summer Sabotage
This week Carrie is coming back with another guest! We can tell you all day long about how and why our approach works, but all of that pales in comparison to hearing real people like Cindy talking about how their lives have been changed after doing one of our programs!

Cindy is a mom of NINE kids and one of our fabulous Diet Disruptors, she JUST finished only the first part of one of our programs… and then she went to the cardiologist.

Well, she expected to see SOME kind of improvement but also kept in mind that sometimes numbers don’t drop the way we want them too. BUT when her cardiologist came into the room, he dropped a bomb!! Just WAIT until you hear what he told her!

In this episode, she and Carrie discuss…
The Cardiologist Visit
Cindy’s Story
The Disruptive Nutrition Ladder
Cindy’s Additional Wins
Why Diets Fail
Signs of Dieting PTSD
How You NEED to be Measuring Progress
Cindy’s Advice for Learning

Are YOU ready to take that step? To talk through your experiences, your story, and where you want to be? Then you need OPEN THE DOOR to change and book a FREE call today! https://www.disruptivenutrition.com/training

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/
36 min
July 11, 2022Episode 96: How to Know if Your “Diet” is Working
This week Carrie is going to dig into a topic you may not WANT to hear… but you NEED to hear it!

As many of you know, Carrie has been working on the Nitro Nutrition movement with celebrity nutritionist, Mark MacDonald, and this week she was asked to fill in for Mark and speak to the Nitro community. She spoke to them about measuring progress in such a way that we can tell whether or not what we are doing is truly working! So for this week’s episode, Carrie has decided to share that coaching call with you!

We ALL know that at Disruptive Nutrition, we do NOT diet… but we are using the word here in quotes and diving into the challenges we often face in measuring movement toward our health goals AND the ways we can overcome those challenges to a true picture of our progress.

In this episode, Carrie discusses…
Confirmation Bias
Why Diets Fail
Signs of Dieting PTSD
How You NEED to be Measuring Progress

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training
Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/
50 min
June 20, 2022Episode 94: Supplement Smarter Part 1 with Andrew Mangeris
In this episode, Carrie is bringing another AMAZING guest to you and she could not be MORE excited about this one! She feels SO confident in recommending the Kyani product line to you for so many reasons… and Andrew Mangeris is one of those reasons!

What keeps so many people from being confident in supplements is NOT knowing what is in the products and whether or not they will actually work. But with Kyani, Carrie can truly say that it is a different story.

Andrew is the Chief Product Officer for Kyani and is responsible for all of the ingredients in the Kyani product line and he is the reason that Carrie knows with 100% certainty that what she is putting into her body, into her family’s bodies, and recommending to YOU is what you actually need! And what better way to show that to you than to bring Andrew directly to you so that you can learn all about what goes into this product line for yourself!

It is time to stop freaking out about supplements, the 6th plate for optimum health, and finally get it up and spinning consistently to support your nutrition journey!

They discuss…
Nutrients in Food
The Pillars of Kyani
Flagship Product: Kyani Sunrise
Flagship Product: Sunset
Flagship Product: Nitro

Stay tuned to the second part of Carrie’s interview with Andrew in next week’s episode!!

For more information on the Kyani Line check out: https://disruptivenutrition.kyani.com/us/

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training
Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/
40 min
June 14, 2022Episode 93: Stop the Summer Sabotage
It’s SUMMERTIME, folks! And every year women tell us they cannot start a new nutritional program at the start of the summer, but there is something WRONG if your approach to getting healthy only works during certain times of the year!
Not to mention, weight gain is a symptom of health and hormones and your body is telling you that you are in trouble! Do NOT sabotage yourself this summer!
At Disruptive Nutrition, our approach is about understanding food, knowing how to eat to serve your body anywhere at any time, recognizing that food also serves your body, AND never feeling deprived…
So Carrie is going to share 15 Summer Hacks, and you do not even have to do them ALL, to get yourself healthier RIGHT NOW! And when you can do this during the summer… you can do it ANY time! In this episode, Carrie discusses…
Empowered Summer Thinking
15 Daily Summer Tweaks for Improved Health

For more information on the shakes, supplements, and protein bars we recommend, check out:
https://disruptivenutrition.com/shakes-and-supplements/
https://disruptivenutrition.com/amazon-favorites/

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Sponsor: Disruptive Nutrition’s Trifecta Transformation: https://training.disruptivenutrition.com/free-training-registration
34 min
June 07, 2022Episode 92: Mastering Menopause with Sarah Ball
In this episode, Carrie is joined by an AMAZING guest who is going to help you learn how to MASTER your menopause! Board Certified Functional Diagnostic Nutritionist, Health Coach, and Functional Medical Practitioner, Sarah Ball is working directly with Carrie to help her to thrive during her OWN menopause, so she is really excited to bring her to you! Just because the awful symptoms of menopause are common, does NOT meam they are normal! Get ready to learn about hormones, gut health, and more! They discuss…
Menopause Broken Down
The Common Symptoms
The Impacts of YOUR History
A New Way of Thinking
Your Barometer for Health
Sarah’s 5 Step Method of Hormone Support (Roots Method)

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training
Sponsor: Kyani https://disruptivenutrition.com/shakes-and-supplements/
49 min

About From Corset to Crown

From the publisher's feed

Most women aren't struggling because they lack discipline, knowledge, or willpower. They're struggling because no one ever told them about the corset.