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From Corset to Crown
From Corset to Crown episodes
- Episode 107: Meet Coach Nicole!
Episode 106 Show Notes
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she begins her very special Coach Feature series with the amazing Coach Michele P.!
Each and every one of Carrie’s coaches, Michele included, came THROUGH one of our programs. Michele did not respond to a health coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience!
In this episode, Carrie and Coach Michele P. discuss….
Michele’s Story
- Dieting in 6th grade
- Tracking her food
- Becoming a Beach Body Coach
- Feeling like something was missing & still feeling deprived
How Disruptive Nutrition was DIFFERENT
- Not about deprivation
- Not just about the food
- Focus on mindset
Michele P. the Coach
- Answering questions with questions
- Helping clients to gain power and independence
- Client inspiration
You can work with Coach Michele and disrupt everything YOU thought you knew about nutrition by booking a call today: https://www.disruptivenutrition.com/training
OR learn more by checking out our FREE seminar:
www.disruptivenutrition.com/seminar
Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!
Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar
21 min - Episode 106: Meet Coach Michele P.!
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she begins her very special Coach Feature series with the amazing Coach Michele P.!
Each and every one of Carrie’s coaches, Michele included, came THROUGH one of our programs. Michele did not respond to a health coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience!
In this episode, Carrie and Coach Michele P. discuss….
Michele’s Story
- Dieting in 6th grade
- Tracking her food
- Becoming a Beach Body Coach
- Feeling like something was missing & still feeling deprived
How Disruptive Nutrition was DIFFERENT
- Not about deprivation
- Not just about the food
- Focus on mindset
Michele P. the Coach
- Answering questions with questions
- Helping clients to gain power and independence
- Client inspiration
You can work with Coach Michele and disrupt everything YOU thought you knew about nutrition by booking a call today: https://www.disruptivenutrition.com/training
OR learn more by checking out our FREE seminar:
www.disruptivenutrition.com/seminar
Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!
Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar
OR learn more by checking out our FREE seminar:
www.disruptivenutrition.com/seminar
Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!
Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar
28 min - Episode 106: Meet Coach Michele P.Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she begins her very special Coach Feature series with the amazing Coach Mich...30 min
- 105: What does "Sustainable Nutrition" Really Mean?
Episode 105 Show Notes
Starting NEXT week, Carrie will begin a series where she will be bringing each and every one of her coaches to you each in her own podcast episode. Every single one of the Disruptive Nutrition Coaches BECAME a coach because of going through the Disruptive Nutrition Program and disrupting her own nutrition. They were not the result of an ad that Carrie put out for nutrition coaches! Because that is NOT what this company is all about.
And as Carrie began to prepare for this exciting new coaching series, she started to think about how long she and each of her coaches has been THRIVING in this lifestyle and why that is. No matter what life throws at each of them, they consistently show up for themselves! So what is it about this program that makes it simple, sustainable, and satisfying in a way that NO fad diet could ever be?
Well, in this episode Carrie will answer that very question by sharing exactly what sustainable nutrition really means so that YOU can take a hard look at what you have been doing and decide if it is REALLY working for you. She discusses…
What Sustainable Nutrition Does Not Mean
- It has the word “diet” it in it
- It has only ONE component
- You have to deprive yourself
- It has the word “cleanse” in it
- You can’t go off plan
- You are obsessive/excessive about it
- You function under a dichotomy of food as good vs bad
- You track all of your food with an app
- You are living with a scarcity mindset
- You are afraid of food or thinking about it all of the time
- You are doing math all day
- You need unwavering motivation
- You have to be perfect for it to “work”
- It is too complicated to explain to others in a sentence
- It is a race to a destination
What Sustainable Nutrition Actually Means
- You are on a journey
- You have patience
- You are practicing consistency over perfection
- You have an abundance mindset
- You know your why, purpose, body, and what you want
- You are serving your body
- It is balanced and satisfying
- It is ENJOYABLE! :)
- You are serving soul without guilt
- It is lifelong
- You are executing
Get our planner pad trio here with FREE training: www.disruptivenutrition.com/plannerpadbundle
Book yourself a FREE call with one of our coaches:
https://www.disruptivenutrition.com/training
OR learn more by checking out our FREE seminar:
www.disruptivenutrition.com/seminar
Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!
Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Sponsor: Nutrisense www.disruptivenutrition.info/nutrisense
29 min - Episode 105: What Does "Sustainable Nutrition" Really Mean?Starting NEXT week, Carrie will begin a series where she will be bringing each and every one of her coaches to you each in her own podcast episode. Every single one of the Disruptive Nutrition Coaches BECAME a coach because of going through the Disruptive Nutrition Program and disrupting her own nutrition. They were not the result of an ad that Carrie put out for nutrition coaches! Because that is NOT what this company is all about.And as Carrie began to prepare for this exciting new coaching series, she started to think about how long she and each of her coaches has been THRIVING in this lifestyle and why that is. No matter what life throws at each of them, they consistently show up for themselves! So what is it about this program that makes it simple, sustainable, and satisfying in a way that NO fad diet could ever be? Well, in this episode Carrie will answer that very question by sharing exactly what sustainable nutrition really means so that YOU can take a hard look at what you have been doing and decide if it is REALLY working for you. She discusses…* What Sustainable Nutrition Does Not Mean* What Sustainable Nutrition Actually MeansGet our planner pad trio here with FREE training: www.disruptivenutrition.com/plannerpadbundle Book yourself a FREE call with one of our coaches: https://training.disruptivenutrition.com/booknow?el=msg OR learn more by checking out our FREE seminar:www.disruptivenutrition.com/seminar Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!29 min
- Episode 104: Why I Stopped JUST Teaching People How to Eat!
You may think you know what you need… and you may think it is just to be told what to eat and how to balance your blood sugar to lose weight. You probably think that if Carrie just TELLs you, then you will do it…
But she is here to tell you that there is so much more to it than that, and she cannot, in good conscience, JUST tell people what to eat anymore! In this episode, Carrie explains exactly way that is! She discusses…
Mind and Body Miscommunication
- Your body is NOT working against you
- Your body HAS been communicating with you
- You are likely just not understanding what your body is saying
- We are working AGAINST our bodies by not eating
- Brain fog, poor sleep, weight gain… all signs your body is trying to communicate with you
- You need to help your body along by balancing your blood sugar with food
Life Getting in the Way
- Motivation starts to wane when life gets hard
- You have never been taught how to stick with something forever
- When we plateau, we look for something different
The Disruptive Nutrition Blueprint
- Mind, Body, and Sustainability
- The 6 Plates: nutrition, supplements, water, sleep, exercise, and stress
- Habits, systems, mindsets, self awareness, intentionality, and time management
- Really understanding your WHY (ego versus heart)
Donna’s Story
- Learning PFC but falling off after her mother’s death
- Going through the DN Trifecta and digging deeper
- Staying consistent to support herself through the loss of her father and best friend
Are YOU truly ready to make a sustainable change? To dig NOT just into how to eat to lose weight, but how to live a sustainably healthy life without fear of metabolic disease? If you are TRULY ready for something that will allow you to transform into the person you were meant to be, then it is time for you to…
Book yourself a FREE call with one of our coaches:
https://www.disruptivenutrition.com/training
OR learn more by checking out our FREE seminar:
www.disruptivenutrition.com/seminar
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!
Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Sponsor: Nutrisense www.disruptivenutrition.info/nutrisense
38 min - Episode 104: Why I Stopped Teaching People How to Eat!You may think you know what you need… and you may think it is just to be told what to eat and how to balance your blood sugar to lose weight. You probably think that if Carrie just TELLs you, then you will do it… But she is here to tell you that there is so much more to it than that, and she cannot, in good conscience, JUST tell people what to eat anymore! In this episode, Carrie explains exactly way that is! She discusses…* Mind and Body Miscommunication* Life Getting in the Way* The Disruptive Nutrition Blueprint* Donna’s StoryAre YOU truly ready to make a sustainable change? To dig NOT just into how to eat to lose weight, but how to live a sustainably healthy life without fear of metabolic disease? If you are TRULY ready for something that will allow you to transform into the person you were meant to be, then it is time for you to…Book yourself a FREE call with one of our coaches: https://training.disruptivenutrition.com/booknow?el=msg OR learn more by checking out our FREE seminar:www.disruptivenutrition.com/seminar Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Nutrisense www.disruptivenutrition.info/nutrisense37 min
- Episode 103: Wendy's Final Shot
Carrie stands by her statement that our approach is the LAST nutritional advice you will EVER need… and this bold claim is exactly what hooked today’s podcast guest host!
Wendy was like SO many women out there… a frustrated, self-proclaimed “hormonal mess,” who had tried ALL the fad diets and had reached a point where she could NOT lose more than 5 pounds. She was FED UP, had gone through three different wardrobes, and was afraid to fail again.
So when she found herself in front of a Disruptive Nutrition Facebook ad listening to Carrie promising this would be different… that she would not have to count calories and could get rid of her food tracker… she decided to book a call and see what this program was really all about!
In this episode, Carrie and Wendy will talk all about her journey, her success in this program, and learning that all of Carrie’s bold claims… were TRUE! They discuss…
- Wendy’s Wins
- Wendy’s Husband’s Story
- Will’s Traveling Tips
- Will & Wendy’s Advice
You might be skeptical. You might be afraid to fail again. But this CAN be your LAST nutritional advice and your final answer! So take your last chance and…
Book yourself a FREE call with one of our coaches:
https://www.disruptivenutrition.com/training
OR learn more by checking out our FREE seminar:
www.disruptivenutrition.com/seminar
29 min - Episode 102: Kelly’s ConfidenceDiet Disruptor, Kelly, believes that when people know the TRUTH about nutrition… it can really make a difference for them. We could NOT agree more, which is why Carrie wanted to have her on this episode to share the story of her amazing journey with all of you! Kelly, like all of us, went through the journey of diet after diet, functioning under the false belief that creating a deficit in her body would result in fat loss. She believed that she had to work HARD to reach her number one goal… making the scale MOVE. But when she came to us she was afraid and defeated BUT willing to trust… and because of that trust, her willingness to shift her mindsets, and all of the knowledge she gained about nutrition and her body, she went from that place of fear and defeat to a place of CONFIDENCE where she no longer lives by the numbers! In this episode, Carrie and Kelly discuss…* Kelly’s Past* Kelly’s WinsYOU can move from a place of defeat to confidence like Kelly! YOU can stop living by the number on the scale! All you have to do is take the first step and we have TWO options for you to get that ball rolling:Book yourself a FREE call with one of our coaches: https://training.disruptivenutrition.com/booknow?el=msg OR learn more by checking out our FREE seminar:www.disruptivenutrition.com/seminar Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Disruptive Nutrition Trifecta Transformation: https://disruptivenutrition.com/programs-2/25 min
- Episode 102: Kelly’s Confidence
Episode 102 Show Notes
Diet Disruptor, Kelly, believes that when people know the TRUTH about nutrition… it can really make a difference for them. We could NOT agree more, which is why Carrie wanted to have her on this episode to share the story of her amazing journey with all of you!
Kelly, like all of us, went through the journey of diet after diet, functioning under the false belief that creating a deficit in her body would result in fat loss. She believed that she had to work HARD to reach her number one goal… making the scale MOVE.
But when she came to us she was afraid and defeated BUT willing to trust… and because of that trust, her willingness to shift her mindsets, and all of the knowledge she gained about nutrition and her body, she went from that place of fear and defeat to a place of CONFIDENCE where she no longer lives by the numbers! In this episode, Carrie and Kelly discuss…
Kelly’s Past
- Calorie deficit
- Not eating after 5pm
- Exercising on an empty stomach
- Trying all the fad diets like Keto
- Feeling like she could not have food
Kelly’s Wins
- Looser scrubs at work
- The habit of exercising of every morning
- The ability up with younger siblings
- Increased energy
- Shifting her mindset from “less is better” to food is fuel
- Freedom from calculating calories
- Freedom from the scale
- Confidence!
- Freedom from cravings
- Freedom from guilt and shame
YOU can move from a place of defeat to confidence like Kelly! YOU can stop living by the number on the scale! All you have to do is take the first step and we have TWO options for you to get that ball rolling:
Book yourself a FREE call with one of our coaches:
https://www.disruptivenutrition.com/training
OR learn more by checking out our FREE seminar:
www.disruptivenutrition.com/seminar
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!
Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Sponsor: Disruptive Nutrition Trifecta Transformation: https://disruptivenutrition.com/programs-2/
25 min
About From Corset to Crown
From the publisher's feed
Most women aren't struggling because they lack discipline, knowledge, or willpower. They're struggling because no one ever told them about the corset.
It shows up in how they eat and how they feel about their bodies. But it doesn't stop there. It's in the pressure to perform, to be perfect, to hold everyone else together while quietly coming apart.
The corset is stitched together by the diet industry, the beauty industry, pharmaceutical companies, workplace culture, social media, and the impossible expectations placed on women to be everything to everyone. Every system profits when women believe they're a problem to be solved, and none of them were built to make you healthier.
They were built to keep you confused and dependent. They lace you into a corset and then blame you for not breathing.
You've been taught that exhaustion is normal, that shrinking is strength, and that peace, confidence, and freedom are waiting on the other side of finally fixing yourself.
That's the trap. And you can't change what you can't see.
From Corset to Crown is for women who are done being buried under pressure they never asked for. Each week, host Carrie Lupoli, behavioral transformation expert, Board Certified Nutritionist, bestselling author, and the woman they call the Crown Straightener, cuts through the noise with behavioral science, the real science of what your body needs, and the truth most people won't say out loud.
Because the healthiest version of you has nothing to do with a meal plan. It has everything to do with knowing who you are, what you want, and why you want it.
The crown was always there. It just needs straightening.
Welcome to From Corset to Crown. New episodes every week.
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