From Corset to Crown

While this is not yet our 100th podcast episode, this is our 100th LIVE episode at Disruptive Nutrition!  Carrie is so excited to have been able to come and provide value to you for 100 weeks and wants to celebrate with a special episode on the Disruptive Nutrition Story!  Carrie left her full time job years ago to commit herself 100% to She will share all about how this movement got started so you can hopefully see how this is a mission, purpose, and calling for all of the coaches and staff at Disruptive Nutrition!  In this episode, Carrie discusses…

Carrie’s Story

Carrie’s Turning Point

Coach Carrie’s First Program

The Birth of a Bigger Movement

Bringing it to the Next Level in 2022

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

 Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training 

Sponsor: Kyani https://disruptivenutrition.com/shakes-and-supplements/ 

In this episode, Carrie is joined by her very own personal trainer, the man who she says when it comes to personal training, there is NObody better… Living Lean’s Mark Derry!  We talk all the time about the six plates we MUST keep spinning, and so today Carrie and Mark will be talking about the exercise plate and the importance of strength training.  In this episode, they discuss…

Learn more about Mark Derry and his Living Lean Program: https://www.startlivinglean.com/ 

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

 Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training 

Sponsor: 12 Week Trifecta Transformation https://training.disruptivenutrition.com/free-training-registration 

In this episode Coach Carrie is joined by incredible internationally renowned nutrition and fitness expert, Dan Miller!  Dan has done a few guest coaching calls in our membership group, but he is just TOO great not to have him on our podcast where he can talk to our larger audience!  

Dan has multiple Master’s degrees, holds a former Guinness World Record for endurance, reads about a hundred books a year, and travels the world teaching executives health, nutrition, and longevity.  He does about 120 speaking events a YEAR around the world… and today he is here to talk to YOU!

In this episode, Dan and Carrie are going to talk all about what is happening to our body’s that we do not realize while we are busy being too comfortable in our modern world… and how we can start turning up the HEAT to improve our health!  They discuss…

Check out some of the research Dan mentions in this episode by heading over to www.disruptivenutrition.com/heat

And find out more about Dan Miller and his mission at https://www.danmillerwellness.com/ 

You can learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training  

Sponsor: Kyani https://disruptivenutrition.com/shakes-and-supplements/ 

In this episode, Coach Carrie reflects back on how she came to learn about eating to fuel her body and what her life looked like before she finally ditched the diet for good.  But even though she and SO many other Diet Disruptors have kicked the dieting industry to the curb for GOOD… that does not mean there is not still lingering trauma from those YEARS of dieting and feeling like you were doing something wrong every time you failed.  

Carrie talks all about how you can figure out if you too are suffering from a type of dieting post traumatic stress disorder… and she is not using that term lightly!  Listen to find out if you have any of these TEN signs of Dieting PTSD…

1. You use the word “Cheat” when referring to a meal or enjoying a treat

2. You are scared of regressing when you are not “perfect”

3.You are thinking too much about EVERYTHING you put in your body

4. You feel GUILTY going “off plan” or see a number on the scale we do not like

5. You are scared of carbs

6. Hunger still feels good

7. You still mistake weight loss for feeling good

8. You are tracking your food

9. You feel like you have to earn food

10. You are eating a different meal than your family

What are some of the mindsets YOU have had that have stuck with you over the years!  It is time to move to EMPOWERED mindsets and break free from the shackles that the dieting industry has had on us!  If you are ready to figure this out with us, book a free call with one of our coaches to help you make this happen!

https://www.disruptivenutrition.com/training    

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: 4 Weeks 2 Wellness: www.4w2w.com    

Our podcast guest today says that sometimes… she doesn't even RECOGNIZE herself!  Coach Carrie is SO excited to have Laura on the podcast to share her inspirational story and transformation after becoming a Diet Disruptor only two and a half MONTHS ago!  In this episode, they discuss…

If you have spent years dieting like Laura did and are READY for YOUR transformation, do not wait to book a call with one of our coaches TODAY!  It is time for YOU to break the cycle and become the best version of yourself! https://www.disruptivenutrition.com/training    

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: 4 Weeks 2 Wellness: www.4w2w.com    

Recently, Coach Carrie learned all about the term “ghosting” and she realized that, while we all equate ghosting to dating or friendships gone wrong… the most dangerous ghosting of all is the one that so MANY of us are doing to our OWN bodies!

Whether you have been a serial dieter or not, there are TONS of signs that your body is sending you every single day about your health and longevity.  But are you actually listening to those signs, or are you ghosting yourself by ignoring that communication?

This week Coach Carrie has some serious truth to lay down.  You are going to want to grab a pen and paper, because she is going to ask you to evaluate your own health with a number of checklists! 

It is time for you to really take a look at yourself and to truly listen to your body so that you can start making changes to rewrite YOUR story.  

Carrie is URGENT for you, and wants you to start getting URGENT for yourself so that you can make those changes NOW that will serve you for all of your tomorrows.  

 In this episode, she discusses…

If you answered YES to any of those checklist questions, do not wait to book a call with one of our coaches so we can talk to you and help you figure out how you can turn your nutrition and your health around TODAY!  It is time to listen to your body, come to its aide, and act with some URGENCY! https://www.disruptivenutrition.com/training    

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: 4 Weeks 2 Wellness: www.4w2w.com    

Have you felt frustrated with health problems that no diet or medication seems to successfully keep in check?  Who wants to live with this kind of frustration every single day, for the rest of your life?

In this week’s episode, Coach Carrie is joined by Diet Disruptor Sue!  Sue, a teacher, had a long history of blood sugar issues that left her frustrated and afraid to have even a piece of cake!  But after 15 years of struggling, Sue finally found her answer in Disruptive Nutrition, and she could NOT be happier!  In this inspiring episode, she and Carrie discuss…

If you want to finally experience a transformation that will LAST, do not wait to book a call with one of our coaches so we can talk to you and help you figure out how you can turn your nutrition around TODAY!  https://www.disruptivenutrition.com/training    

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: 4 Weeks 2 Wellness: www.4w2w.com    

This week Carrie is joined by one of our amazing coaches, Coach Joanna! Joanna has been with Disruptive Nutrition for quite some time now and as a woman in the medical field who WORKS with elderly people suffering with metabolic diseases, who is a diabetic educator… She is a HUGE asset to the work we do.  

In her 22 years working in the healthcare field, Coach Joanna has seen first hand the effects of failing to stabilize blood sugar throughout a person’s life. And her unique perspective leveled up when she strapped a blood sugar monitor on HERSELF to test it out for her patients!  

In this episode, Coach Joanna and Coach Carrie talk all about Joanna’s story, her knowledge, and what she learned from her own glucose monitor experiment!  They discuss…

Whether or not metabolic disease is in YOUR future depends on what you do NOW!  Do not wait to book a call with one of our coaches so we can talk to you and help you figure out how you can turn your nutrition around TODAY!  https://www.disruptivenutrition.com/training  

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: 4 Weeks 2 Wellness: www.4w2w.com    

Carrie is joined by Carl Taylor the founder of Kyani in this week’s exciting episode!  Carl did not NEED to build this nutrition business on top of his 30 thousand acre Idaho potato farm, but he did it anyway and he did it because he and his wife knew that it would help people and NOT just through selling these products.  

Today, Carl and Carrie are going to talk about Caring Hands and the Potato Pak and how POWERFUL the relationship between Disruptive Nutrition and Kyani really is.  They are going to tell you what Kyani is REALLY about because you are GOING to want to be involved!  They discuss…

Leave a comment if you want to learn MORE about how you can be a part of this amazing mission!

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Book a FREE call with one of our coaches  https://www.disruptivenutrition.com/training  

Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/ 

Have you ever gotten to the end of the day and wondered where the whole day went?  If this sounds like you, you’re going to want to press play on this one!

Even though we are a nutrition based company, time management is a BIG part of what we teach through our programs at Disruptive Nutrition.  This is because we know that if we teach women how to eat but do not dig into mindset and sustainability… they will not be successful in finding LONG TERM optimal health.

This week, Carrie is here to talk to you about an important piece of sustainability: time management.  She is going to share how you can start better managing the time you have so you can actually get done all the things YOU actually want to do WITHOUT the added stress!  

It is time to take control, spend more time with your family, and do whatever it is you LOVE!  In this episode, Carrie will discuss…

• Our Blueprint 
• Changing Your Thinking & Your Mindset
• Time Management & Stress
•  The Values Matrix
• Morning Time & Time Blocking
• Reflecting at the End of the Day

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: 12 Week Trifecta Transformation: https://training.disruptivenutrition.com/survey-page