From Corset to Crown

Every January starts with renewed hope, new meal plans, and gym subscriptions, but somehow ends in frustration, guilt, and the feeling that you are the problem. Don’t believe that feeling. In today’s episode, I’m unpacking why New Year’s resolutions and diets fail at such staggering rates and why it has nothing to do with willpower or discipline.

I walk you through what’s really happening inside your brain when you try to make big changes all at once, and why “self-sabotage” is actually self-preservation. We talk about why restriction always leads to rebellion, why perfection guarantees burnout, and why weight loss can’t be the goal if you truly want sustainable health.

Plus, I introduce the concept of the 1% shift. This is how you stop starting over, build trust with your body, and finally create a lifestyle that lasts without rules, extremes, or falling off a wagon that never existed in the first place.

Conclusion

You are not broken. You don’t need more willpower. You need a different approach. When you stop trying to change everything at once and start building trust with your body, consistency becomes possible. Let this be the year you stop starting over and finally build something that lasts.

In This Episode:

- Why New Year's resolutions and diets fail

- Building a healthy relationship with your body

- How the brain responds to change

- The power of small changes and a strong why

- Morning routine for successful behavior change

Mentioned in the Episode:

-Carrie’s morning time guide: https://www.carrielupoli.com/morning

-Carrie’s Instagram page: https://www.instagram.com/carrie_lupoli/

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-The Truth About Midlife Health: The Real Reason You Can’t Stay Consistent: https://podcasts.apple.com/us/podcast/the-truth-about-midlife-health-the-real-reason-you/id1507293016?i=1000737242175

-The Missing Piece in Your Health Journey: https://podcasts.apple.com/us/podcast/the-missing-piece-in-your-health-journey-that-no-ones/id1507293016?i=1000735210027

As moms, we often worry about how our body image struggles impact our kids. In today’s episode, I chat with Tara Cochran, a mother and content creator who’s making waves with her empowering messages on body image and parenting. 

Tara shares her personal journey of growing up with strict, food-focused expectations and how she is actively breaking that cycle for her children. Together, we explore the importance of modeling positive body image, nurturing self-love, and raising kids who respect their bodies.

Tara’s viral video featuring her young daughter sparked millions of conversations about parenting with love, self-acceptance, and authenticity. If you’re looking to make a positive shift in your approach to raising kids in an anti-diet culture, tune into the episode.

Conclusion:

Tara’s story is a powerful reminder that the most important thing we can do as moms is to model the love and acceptance we want our children to have for themselves. Start breaking the cycle today, no matter where you are in your parenting journey. You have the power to raise the next generation with confidence and self-love.

In This Episode:

- Meet viral mom, Tara Cochran

- The impact of parenting on children's self-image

- Teaching kids to listen to their bodies

- Empowering moms to change their mindsets

- Having honest conversations with kids

- Why it's never too late for moms to change

- How to connect with Tara Cochran

Mentioned in the Episode:

-Tara’s Thanksgiving Rules for Her Daughter: https://www.newsweek.com/moms-thanksgiving-rules-for-daughter-5-praised-gonna-cry-11104636 

We’ve Made Nutrition Simple For Kids!

-To learn more about how we are working to help kids around the world get healthy, follow our children's nutritional literacy page at https://www.instagram.com/pfcpals/#  

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown   

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Tara Cochran:

Instagram - https://www.instagram.com/thecochranfam/ 

Facebook -  https://www.facebook.com/tara.and.evy/ 

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog 

Other Related Episodes: 

Looking for more tips to optimize your health? Listen to these episodes:

-How To Teach Your Daughter Self-Love Without The Pressure of Perfection: https://podcasts.apple.com/us/podcast/how-to-teach-your-daughter-self-love-without-the/id1507293016?i=1000725703179  

-3 Lies Stealing Your Daughter’s Confidence and How to Stop Them: https://podcasts.apple.com/us/podcast/3-lies-stealing-your-daughters-confidence-and-how-to/id1507293016?i=1000723589874

I’m back with Nicole Powers, a courageous mom who opened the door to her family’s real-life health transformation. Nicole didn’t come to us looking for quick tips or better habits. She came because she truly believed her life depended on it. She was scared, depleted, and watching her health decline while knowing her children were learning from everything she did.

A few weeks into learning how to stabilize blood sugar, fuel her body properly, and live with intention, Nicole is already experiencing powerful internal shifts. We talk about what her life looked like before, the small but meaningful changes she’s making now, and how those changes are reshaping her kids’ habits, confidence, and understanding of food.

If you ever felt so exhausted, sick, and overwhelmed by your health struggles, Nicole’s story proves that transformation can begin even at rock bottom and ripple through your entire family’s history.

Conclusion:

Healing doesn’t start with perfection. It starts with awareness and one small decision at a time. If Nicole’s story resonates with you, let it remind you that your body is always listening and ready to respond when you show up with consistency and care.

In This Episode:

- Life before the shift: skipping meals & sugar reliance

- The power of education & intentionality

- Starting the day with protein & changing family dinners

- The birthday cake moment: when food noise disappeared

- Progress with fasting glucose levels

- Modeling self-care, discipline, and confidence to her kids

We’ve Made Nutrition Simple For Kids!

-To learn more about how we are working to help kids around the world get healthy, follow our children's nutritional literacy page at https://www.instagram.com/pfcpals/#

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Nicole Powers:

Instagram - https://www.instagram.com/laydeehorne_/

Facebook - https://www.facebook.com/nicole.powers.332

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-The Powers Family Series - Part 1: https://podcasts.apple.com/us/podcast/how-one-moms-decision-is-redefining-her-familys-health/id1507293016?i=1000740408294

-7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187

One decision can change your entire family’s future and legacy. In this special episode, we kick off a powerful series following Nicole, a single mom of three, who has committed to transforming her health and her family’s, one day at a time.  

With a long history of health struggles, including diabetes and epilepsy, Nicole felt hopeless, but everything shifted when she decided to take control of her future. Nicole shares her initial struggles, including the emotional connection to food, and her decision to bring her children along on this journey to better health. 

Nine days in, Nicole is already seeing positive changes, from stabilizing her blood sugar to realizing the power of proper nutrition. Let’s follow her family’s journey as they redefine health from the inside out.

Conclusion:

Transformation is possible when we take control of our health. Nicole’s story is proof that it’s never too late to make a change for you and your family. Join us in this series for more insights on sustainable health as we follow her journey to health and healing.

In This Episode: 

- Nicole’s health struggles: diabetes, epilepsy, and more

- Her decision to transform her family’s health 

- Early wins: stabilizing blood sugar & overcoming cravings

- Teaching the kids to eat the right way

- The struggle with reading labels and shifting mindset

- Confidence after just 9 days: Nicole’s transformation so far

We’ve Made Nutrition Simple For Kids!

-To learn more about how we are working to help kids around the world get healthy, follow our children's nutritional literacy page at https://www.instagram.com/pfcpals/#

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Nicole Powers:

Instagram - https://www.instagram.com/laydeehorne_/ 

Facebook -  https://www.facebook.com/nicole.powers.332

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog 

Other Related Episodes: 

Looking for more tips to optimize your health? Listen to these episodes:

-7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187

-The Missing Piece in Your Health Journey: https://podcasts.apple.com/us/podcast/the-missing-piece-in-your-health-journey-that-no-ones/id1507293016?i=1000735210027

The internet is flooded with health products and protocols, each claiming to be the next big thing. But with so many options, how do you know what's actually worth your time and money? Today I’m pulling back the curtain and sharing the seven products I rely on every single day to feel energized, balanced, and genuinely healthy from the inside out.

These aren’t trendy influencer picks. I’m talking about tools that have stood the test of time through years of real-life use by myself, my clients, and my community. From sleep and stress support to gut health, time management, and hormone care, I’m walking you through what I use, why I use it, and how it supports my “six spinning plates” of health.

Whether you're a busy mom, a woman rebuilding her health, or someone who wants simple, effective tools that make a real difference, this episode gives you a practical roadmap for feeling stronger, calmer, and more in control of your wellness routine.

Conclusion:

You don’t need dozens of supplements or complicated routines to feel your best. When you focus on the right foundational habits and pair them with the tools that truly support your body, you feel energized and empowered every single day. Start with one change, stay consistent, and give yourself the gift of feeling good again.

In This Episode:

- Introduction to the “six spinning plates” of health

- Super Patch: my go-to for sleep and stress support 

- Magnesium lotion for better sleep

- Sauna therapy as a longevity tool

- Zive 7 digestive enzymes for better absorption

- Elderberry: immune support that works

- Planner pad system to manage time and reduce stress

- Hormone replacement therapy 

Products Mentioned in the Episode:

-Super Patch: https://pfc3.superpatch.com/  Get 25% off first order at checkout

-Rooted In Magnesium: https://berootedin.com/?aff=36  Use code TWENTY for 20% off

-Zive 7 Digestive Enzyme: https://shopzive.com/?aff_id=2574&offer_id=2  

-Planner Pads: https://shop.disruptivenutrition.com/products/the-disruptive-nutrition-planner-pad-bundle  

-All Things Elderberry: https://allthingselderberry.com/?bg_ref=zZXa5qYrsy Use code CARRIELUPOLI for 15% off

-Hormone Replacement Therapy (HRT): https://www.innerbalance.com/  

-Sauna Therapy: https://www.sunlighten.com/

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog 

Other Related Episodes: 

Looking for more tips to optimize your health as you age? Listen to these episodes:

-FDA Finally Removes Black Box Warning on HRT: https://podcasts.apple.com/us/podcast/fda-finally-removes-black-box-warning-on-hormone-replacement/id1507293016?i=1000738332234

-The Missing Piece in Your Health Journey: https://podcasts.apple.com/us/podcast/the-missing-piece-in-your-health-journey-that-no-ones/id1507293016?i=1000735210027

The FDA has just removed the black box warning from hormone replacement therapies, a huge win for women’s health! In today’s episode, Dr. Sarah Daccarett, a leading hormone expert, and I break down why this is such a monumental shift and what it means for your hormone health. 

This label, which has scared many women away from HRT for decades, suggested serious risks like heart disease, cancer, and dementia. Now, with updated research, the truth is coming to light, and women can make empowered, informed decisions about their hormone health without fear or confusion. 

We explore the science behind this shift, how it will impact women in midlife, and why it’s so important to prioritize hormone health before menopause hits. If you’ve ever felt uncertain or overwhelmed by the world of HRT, this episode will help clear up the confusion and give you the confidence to make the best decision for your body.

Conclusion:

With the removal of the black box warning, we’re one step closer to empowering women to take control of their health, especially as they approach menopause. Remember, knowledge is power. Take the next step in your hormone replacement journey with science-backed confidence.

In This Episode: 

- Why the FDA put the black box warning on HRT

- Synthetic versus bioidentical hormones

- Why HRT should be part of your holistic health plan

- What the black box removal means for women

- How Dr. Sarah’s Oestra hormone works

- Why conventional doctors don’t recommend HRT

Mentioned in the Episode:

Dr. Sarah’s HRT Services and Oestra Hormone: https://www.innerbalance.com/

Articles About the Black Box Removal:

-https://www.hhs.gov/press-room/fact-sheet-fda-initiates-removal-of-black-box-warnings-from-menopausal-hormone-replacement-therapy-products.html   

-https://www.scientificamerican.com/article/fda-strips-breast-cancer-warning-from-menopause-hormone-therapy/  

-https://jamanetwork.com/journals/jama/fullarticle/2841321

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Dr. Sarah Daccarett:

Website: https://www.innerbalance.com/ 

LinkedIn: https://www.linkedin.com/in/sarah-daccarett-md-2357b210 

Instagram: https://www.instagram.com/sarahdaccarettmd/

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog 

Other Related Episodes: 

Looking for more tips to optimize your health as you age? Listen to these episodes:

-6 Things You Need to Know About Menopause in Your 30s: https://podcasts.apple.com/us/podcast/6-things-you-need-to-know-about-menopause-in-your-30s/id1507293016?i=1000729321138 

-I Went Through Menopause at 46 With Zero Symptoms: https://podcasts.apple.com/us/podcast/i-went-through-menopause-at-46-with-zero-symptoms/id1507293016?i=1000718457444

You don’t need a new diet or exercise program for better health. You need a complete reset of how you live, think, and care for yourself. The reset requires consistency, which has little to do with doing the same thing daily without fail. It is all about being adaptable and responsive to what your body and mind need in the moment.

Courtney Townley, the author of The Consistency Code,  joins me today to redefine consistency for midlife women. What I love about Courtney’s perspective is how deeply it aligns with what we teach here: that health is not a look, a number, or a size. It’s the foundation that helps you pursue the real purpose you were put on this earth for. 

We explore the truth about stress, why women are carrying more emotional and mental load than ever before, and how to begin honoring your needs in a consistent, compassionate way—without perfection, punishment, or hustle. Courtney also breaks down her powerful four-part consistency framework and shares the broken mindset keeping so many women stuck. 

Conclusion:

Your health is not a destination. It’s a direction that requires consistency. And when you redefine consistency as self-honoring rather than self-punishment, everything shifts. Start with one small aligned choice today, build awareness around what you truly need, and give yourself permission to grow, expand, and evolve without perfection.

In This Episode:

- The inspiration behind “The Consistency Code”

- Why health is not about appearance

- Necessary versus unnecessary stress

- What is the consistency code?

- How to organize your life for consistency

- Creating power moves to honor yourself

- Building emotional agility and a follow-through plan

Books Mentioned in the Episode:

-The Consistency Code by Courtney Townley: https://graceandgrit.com/book/the-consistency-code/ 

-The Comfort Crisis by Michael Easter: https://a.co/d/32qbRGf

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Courtney Townley:

Website: https://graceandgrit.com/ 

Instagram: https://www.instagram.com/gracegrit/

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog 

Other Related Episodes: 

Looking for more tips to optimize health without dietary restrictions? Listen to these episodes:

-We Don’t Care Club: Why Midlife Women Are Ditching Perfectionism: https://podcasts.apple.com/us/podcast/we-dont-care-club-why-midlife-women-are-ditching-perfectionism/id1507293016?i=1000733863949 

-Why Diets Don’t Work For Women Over 40: https://podcasts.apple.com/us/podcast/why-diets-dont-work-for-women-over-40-and-what-to-do-instead/id1507293016?i=1000732807722

This episode is a re-run of a previously aired show.

Do your mornings leave you feeling like you’re constantly trying to catch up? Discover a simple yet powerful morning routine designed to help you live with intention, lead with confidence, and love yourself more deeply.

Grab your free morning time guide: https://www.carrielupoli.com/morning 

Have you ever wondered why you sometimes overeat—even when you’re fully committed to your health goals? The answer often lies in hidden triggers that quietly influence your behavior. In this episode, I reveal the underlying causes of overeating and show you how to take back control quickly and effectively.

Drawing from my experience working with thousands of women, I’ll walk you through the seven most common overeating triggers—both psychological and physiological—and provide actionable strategies to overcome them. You’ll also learn about the PFC3 formula, a simple yet powerful approach to fueling your body so you feel balanced and satisfied throughout the day.

Conclusion:

Recognizing the patterns that lead to overeating is the first step toward lasting change. When you understand your triggers, you can make intentional choices that align with your health and wellness goals. Remember, true transformation isn’t about perfection—it’s about steady, mindful progress.

In This Episode:

- Trigger 1: Not eating enough

- Trigger 2: Eating carbs naked

- Trigger 3: Stress and how we respond to it

- Trigger 4: Your “why” is based on weight loss only

- Trigger 5: All or nothing mentality

- Trigger 6: Skipping morning time

- Trigger 7: Going out without a plan

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog 

Other Related Episodes: 

Looking for more tips to optimize health while maintaining food freedom? Check out these episodes:

-Beyond a Deficit -  An Open Letter to Nutritionists: https://podcasts.apple.com/us/podcast/episode-204-beyond-a-deficit-an-open-letter/id1507293016?i=1000678989810 

-Why 90% of Women Over 35 Fail at Dieting: https://podcasts.apple.com/us/podcast/the-%24300-billion-lie-why-90-of-women-over-35-fail-at-dieting/id1507293016?i=1000717364878

Have you ever felt like you're doing everything right —eating well, exercising, staying positive —but still can't achieve lasting health? The secret might not lie in what you eat or how you move, but in understanding why you do the things you do. In today’s episode, we dive into the power of self-awareness through the Enneagram and how it can help you unlock true, lasting health.  

You see, discovering your Enneagram number can be a game-changer for your health and well-being. After a conversation with Dr. Anna Toker, a leading expert in gut health, I realized that not everyone knows that understanding our personality and behavior patterns is crucial for long-term health success.

I’ll show you how the Enneagram helps you understand your core motivations and triggers. And with this knowledge, you can shift away from relying on willpower and start living in alignment with your true self. 

Conclusion:

Self-awareness is the key to unlocking your healthiest self. When you understand your Enneagram number, you're on the path to gaining the tools you need to navigate challenges with greater ease and grace. Embrace the journey of self-discovery, and remember: there’s no finish line, only growth.

In This Episode:

- Why self-awareness is critical for unlocking lasting health

- The meaning behind the “Corset to Crown” journey

- What is the Enneagram?

- How the Enneagram reveals motivations that drive behaviors

- Understanding your Enneagram number means better self-awareness

- Do childhood experiences influence your Enneagram number?

- Practical steps for discovering your Enneagram number 

Mentioned in the Episode:

-Road Back to You: https://amzn.to/47f00DV  

-Enneagram Made Simple: https://amzn.to/3L2p2i8  

-Wisdom of the Enneagram: https://amzn.to/4omvPSi  

-The Essential Enneagram: https://amzn.to/3WbXsl1  

-Podcast Episode with Enneagram Ashton: https://youtu.be/oNjnYb2_Mzc?si=qZe5dvLCltQRGFvX

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple:

https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog  

Other Related Episodes: 

Looking for more tips to optimize health without dietary restrictions? Listen to these episodes: 

-Enneagram Ashton Part 1: https://podcasts.apple.com/us/podcast/enneagram-ashton-part-1-215/id1507293016?i=1000697544225

-Enneagram Ashton Part 2: https://podcasts.apple.com/us/podcast/enneagram-ashton-part-2-216/id1507293016?i=1000698675720

Have you heard of the “We Do Not Care Club”? Should you care to join? In today’s episode, I sit down with my dear friend and coach, Tara Cavosie. We're unpacking the hilarious and relatable “We Do Not Care Club, a viral movement started by Melanie Saunders.

The movement perfectly captures how many midlife women feel: tired of expectations, tired of judgment, and ready to let go. But while laughter is healing, Tara and I dive deeper into what happens when “not caring” turns into giving up on ourselves.

We explore how women in perimenopause and menopause can reclaim their power by focusing on self-worth, purpose, and real health, not just weight or appearance. From managing symptoms to restoring energy and confidence, we share practical ways to care for what truly matters while learning to say “okay” to everything that doesn’t.

Conclusion:

You deserve to care about your body, your peace, and your purpose. Let go of the noise, embrace the “OK,” and join the “We Do Care Club” by taking action toward the healthiest, happiest version of you.

In This Episode:

- What the “We Do Not Care Club” is all about

- Why the “We Do Not Care Club” is popular

- The “OK Theory”: stop defending yourself and protect your peace

- What women should care about

- The six spinning plates of health & their impact

- How blood sugar balance can transform menopausal symptoms

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple:

https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Tara Cavosie:

Instagram: https://www.instagram.com/taracavosie/

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog  

Other Related Episodes: 

Looking for more tips to optimize health without dietary restrictions? Listen to these episodes: 

-6 Things You Need to Know About Menopause in Your 30s: https://podcasts.apple.com/us/podcast/6-things-you-need-to-know-about-menopause-in-your-30s/id1507293016?i=1000729321138

-How I Went Through Menopause at 46 With Zero Symptoms: https://podcasts.apple.com/us/podcast/i-went-through-menopause-at-46-with-zero-symptoms/id1507293016?i=1000718457444