Have you ever felt like you're doing everything right —eating well, exercising, staying positive —but still can't achieve lasting health? The secret might not lie in what you eat or how you move, but in understanding why you do the things you do. In today’s episode, we dive into the power of self-awareness through the Enneagram and how it can help you unlock true, lasting health.  

You see, discovering your Enneagram number can be a game-changer for your health and well-being. After a conversation with Dr. Anna Toker, a leading expert in gut health, I realized that not everyone knows that understanding our personality and behavior patterns is crucial for long-term health success.

I’ll show you how the Enneagram helps you understand your core motivations and triggers. And with this knowledge, you can shift away from relying on willpower and start living in alignment with your true self. 

Conclusion:

Self-awareness is the key to unlocking your healthiest self. When you understand your Enneagram number, you're on the path to gaining the tools you need to navigate challenges with greater ease and grace. Embrace the journey of self-discovery, and remember: there’s no finish line, only growth.

In This Episode:

- Why self-awareness is critical for unlocking lasting health

- The meaning behind the “Corset to Crown” journey

- What is the Enneagram?

- How the Enneagram reveals motivations that drive behaviors

- Understanding your Enneagram number means better self-awareness

- Do childhood experiences influence your Enneagram number?

- Practical steps for discovering your Enneagram number 

Mentioned in the Episode:

-Road Back to You: https://amzn.to/47f00DV  

-Enneagram Made Simple: https://amzn.to/3L2p2i8  

-Wisdom of the Enneagram: https://amzn.to/4omvPSi  

-The Essential Enneagram: https://amzn.to/3WbXsl1  

-Podcast Episode with Enneagram Ashton: https://youtu.be/oNjnYb2_Mzc?si=qZe5dvLCltQRGFvX

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple:

https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog  

Other Related Episodes: 

Looking for more tips to optimize health without dietary restrictions? Listen to these episodes: 

-Enneagram Ashton Part 1: https://podcasts.apple.com/us/podcast/enneagram-ashton-part-1-215/id1507293016?i=1000697544225

-Enneagram Ashton Part 2: https://podcasts.apple.com/us/podcast/enneagram-ashton-part-2-216/id1507293016?i=1000698675720