Have you heard of the “We Do Not Care Club”? Should you care to join? In today’s episode, I sit down with my dear friend and coach, Tara Cavosie. We're unpacking the hilarious and relatable “We Do Not Care Club, a viral movement started by Melanie Saunders.

The movement perfectly captures how many midlife women feel: tired of expectations, tired of judgment, and ready to let go. But while laughter is healing, Tara and I dive deeper into what happens when “not caring” turns into giving up on ourselves.

We explore how women in perimenopause and menopause can reclaim their power by focusing on self-worth, purpose, and real health, not just weight or appearance. From managing symptoms to restoring energy and confidence, we share practical ways to care for what truly matters while learning to say “okay” to everything that doesn’t.

Conclusion:

You deserve to care about your body, your peace, and your purpose. Let go of the noise, embrace the “OK,” and join the “We Do Care Club” by taking action toward the healthiest, happiest version of you.

In This Episode:

- What the “We Do Not Care Club” is all about

- Why the “We Do Not Care Club” is popular

- The “OK Theory”: stop defending yourself and protect your peace

- What women should care about

- The six spinning plates of health & their impact

- How blood sugar balance can transform menopausal symptoms

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple:

https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Tara Cavosie:

Instagram: https://www.instagram.com/taracavosie/

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog  

Other Related Episodes: 

Looking for more tips to optimize health without dietary restrictions? Listen to these episodes: 

-6 Things You Need to Know About Menopause in Your 30s: https://podcasts.apple.com/us/podcast/6-things-you-need-to-know-about-menopause-in-your-30s/id1507293016?i=1000729321138

-How I Went Through Menopause at 46 With Zero Symptoms: https://podcasts.apple.com/us/podcast/i-went-through-menopause-at-46-with-zero-symptoms/id1507293016?i=1000718457444