📋 This episode of Ketobiography features Nathan Leary with an inspiring, first-person account of overcoming a diagnosis of paranoid schizophrenia, facing countless obstacles on the way to renewed mental and physical health, and transforming hardship into advocacy. He shares how radical transparency, relentless research, and a ketogenic lifestyle changed not only his medical markers but his entire path in life, fueling his mission to offer hope and practical resources to others facing serious mental health challenges.

💡 What You’ll Learn in this Episode

• The personal journey from crisis and isolation after a schizophrenia diagnosis to stable, thriving mental health through lifestyle change.​
• The challenges and risks of navigating psychiatric medications and why transparent collaboration with medical professionals is vital.​
• How a ketogenic diet began to deliver improvements—like normalized blood pressure, cholesterol, and mood—in less than a year.​
• The motivation behind launching StopTheVoices.com and LikeLifeMore.com, plus the importance of bite-sized, instantly-shareable mental health resources.​
• Practical advice for others seeking hope and concrete first steps for their own mental health journeys, grounded in lived experience.​

🔑 Key Insight

"The food that we eat is the seed of our mind. It creates all the neurotransmitters, all the energy. It creates everything that's in our body and in our brain. And... I see it like, if you have a heart attack, you don't want to go back to eating fried chicken and processed foods. You just don't want to take the risk.”​

🌐 Connect with Nathan

Websites: StopTheVoices & LikeLifeMore

Social Media: @nathanleary82 on TikTok, Instagram, YouTube, and X

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