In this episode of Buckle Up, hosts Brian Passenti and Simon Guerard engage in a deep conversation with Chris Morrison, an ultra runner who shares his journey through running, sobriety, and the impact of social media on the running community. They discuss the challenges and joys of ultra running, the importance of community and support, and the strategies for preparing for major races like Cocodona 250. Chris opens up about his experiences with addiction and recovery, emphasizing that setbacks are not final and that there is always hope for a better future. The conversation highlights the significance of pacing, crew support, and the mental aspects of endurance racing, culminating in a discussion about future goals and the evolving nature of Chris's running journey.Chapters

00:00 Introduction to Chris Morrison's Journey

07:04 The Evolution of Chris's Running Channel

09:26 Transitioning from Road to Ultra Running

12:03 The Mindset Shift in Ultra Running

14:43 The Importance of Joy in Running

17:22 Black Canyon Experience and Personal Growth

20:06 Sobriety and Running: A Redemption Story

22:31 The Ongoing Battle with Addiction

25:03 Sharing Personal Stories and Authenticity

28:02 Looking Ahead: Future Races and Goals

32:27 Preparing for Cocodona 2025

34:19 Post-Cocodona Plans and Recovery

39:55 Coaching and Athlete Recovery Insights

45:24 Crew Planning for Cocodona

48:56 Logistics and Real-Time Adjustments

51:04 Navigating the Challenges of Kokodona

53:54 The Importance of Hydration and Water Drops

56:30 Experiences with Different Race Distances

59:00 The Role of Pacers and Crew in Ultra Running

01:04:03 Closing Thoughts and Future Aspirations