In this episode of Lyme and Beyond with Tanya, our guest Rich shares his compelling journey of overcoming Lyme disease, drug addiction, and personal trauma. Diagnosed with Lyme disease in December 2019 while in rehab, Rich details the challenging symptoms, his battles with addiction, family issues, and his path to holistic healing. He discusses the importance of mindset, the role of fasting, diet changes, cold exposure, and breathwork in his recovery process. Rich emphasizes the significant impact of coping mechanisms and gratitude on his well-being. Now, living minimally and dedicating his life to martial arts and service, Rich illustrates the transformative power of resilience, faith, and self-love.

 

If you'd like to reach out to Rich, you can find him on Facebook as Rich Dalton or Instagram at Rich_Dalton77!