“It’s as if someone turns off the light. Like you’re no longer a light—you’re just dark. And you don’t understand why…” Has this ever happened to you, coming to realize you might actually be depressed?

On this podcast episode of The Big Dawgs: with Manning Sumner, guest Diane Younes—CrossFit competitor and coach, nutritionist, Growth2Mindset founder, and host of The Di-scussions Podcast—shares her journey from a life of external success to internal struggle, facing depression during global lockdowns and finding empowerment through fitness, movement, and mindset.

Get ready for a raw, empowering conversation about depression, healing, and finding strength through movement.