
Sign up to save your podcasts
Or
Today, I speak with my client, Alexa, about her experiences yo-yo dieting, struggles in the gaining/losing weight cycle, and how she finally broke free. She talks about how she has shifted from being obsessed with fitness and food to leading a normal, balanced life.
We talk about:
-getting started with health and fitness
-controlling food in her youth
-recovering from cancer
-hiding food and bingeing
-fitness obsession
-avoiding the victim mindset
-testing boundaries with foods
Time Stamps:
1:00 introduction
5:35 using fitness to hide disordered eating
10:01 being a tomboy
14:48 relationship with food during university
18:17 becoming obsessed with fitness
30:29 falling into bulimia
41:03 taking extreme ownership
46:44 where she is now
58:25 posting on social media
69:25 advice for listeners
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
CONNECT WITH ALEXA:
IG: https://www.instagram.com/_badassblonde/
4.8
4343 ratings
Today, I speak with my client, Alexa, about her experiences yo-yo dieting, struggles in the gaining/losing weight cycle, and how she finally broke free. She talks about how she has shifted from being obsessed with fitness and food to leading a normal, balanced life.
We talk about:
-getting started with health and fitness
-controlling food in her youth
-recovering from cancer
-hiding food and bingeing
-fitness obsession
-avoiding the victim mindset
-testing boundaries with foods
Time Stamps:
1:00 introduction
5:35 using fitness to hide disordered eating
10:01 being a tomboy
14:48 relationship with food during university
18:17 becoming obsessed with fitness
30:29 falling into bulimia
41:03 taking extreme ownership
46:44 where she is now
58:25 posting on social media
69:25 advice for listeners
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
CONNECT WITH ALEXA:
IG: https://www.instagram.com/_badassblonde/
11,845 Listeners
782 Listeners
706 Listeners
7,532 Listeners
3,705 Listeners
776 Listeners
1,126 Listeners
1,178 Listeners
595 Listeners
329 Listeners
802 Listeners
292 Listeners
351 Listeners
535 Listeners
554 Listeners