Today, I speak with my client, Alexa, about her experiences yo-yo dieting, struggles in the gaining/losing weight cycle, and how she finally broke free. She talks about how she has shifted from being obsessed with fitness and food to leading a normal, balanced life.

We talk about:

-getting started with health and fitness

-controlling food in her youth

-recovering from cancer

-hiding food and bingeing

-fitness obsession

-avoiding the victim mindset

-testing boundaries with foods

Time Stamps:

1:00 introduction

5:35 using fitness to hide disordered eating

10:01 being a tomboy

14:48 relationship with food during university

18:17 becoming obsessed with fitness

30:29 falling into bulimia

41:03 taking extreme ownership

46:44 where she is now

58:25 posting on social media

69:25 advice for listeners

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

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CONNECT WITH ALEXA:

IG: https://www.instagram.com/_badassblonde/