In this episode of The Macro Hour, Nikkiey Stott talks with WarriorBabe Debra, a 56-year-old salon owner working 6–7 days a week—who still found the time and drive to reclaim her health. Even though she was already working with a trainer, her body wasn’t responding the way it used to... until she discovered the WB4 Method.

Debra shares how she retrained her metabolism, completed a fat loss phase, and returned to maintenance—all while navigating menopause and running a business. She didn’t cut carbs, didn’t burn herself out, and didn’t follow a one-size-fits-all plan. Instead, she followed a method that worked for where her body is now. Her story is a reminder that it’s never too late—and never too busy—to put yourself first and thrive.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.