Follow Reya on Instagram: https://www.instagram.com/reyaskye/?hl=en

Join us as we welcome back our very own Reya, our client success manager. She shares her  personal transformation story, and the victories and hurdles she faced on her journey to lose over 10% of her weight in just 15 weeks!

This episode isn't just about Reya's  journey, though. Nope, we're also busting myths and demystifying fat loss and reverse dieting, along with confronting self-limiting beliefs and the power of trusting your body, even when progress seems painfully slow. We also dive deep into the science behind body transformation and the importance of a collaborative and trusting relationship with a coach. 

We wrap up the episode with an engaging discussion on the benefits of calorie cycling for women, even when the research evidence seems skimpy. Discover how this approach to nutrition can yield powerful results and how to best leverage intensity in your workouts. Reya leaves us with some valuable wisdom for those embarking on their fitness journeys, emphasizing the importance of finding a coach who takes a holistic approach to training. So come on over, tune in, and prepare to be inspired on your journey towards achieving your fitness goals in a healthy and sustainable way.

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