Welcome back to the Dr. Kinney Show! This week, I’m joined by Tara De Leon, award-winning personal trainer, author, speaker, and proud “hot mom.” Tara is on a mission to help women reclaim their confidence, strength, and identity—especially in the often-overlooked postpartum phase.

In this powerful and relatable conversation, Tara shares her own postpartum journey, how she went from feeling overwhelmed and unsupported to writing her bestselling book Hot Mess to Hot Mom, and the importance of honoring your health—physically, emotionally, and mentally—at every stage of motherhood.

In Today’s Episode We Discuss:

• Why postpartum care in the U.S. often fails moms—and how Tara is changing that
• The real story behind her book Hot Mess to Hot Mom
• Why “bouncing back” is a harmful narrative, and what to focus on instead
• The emotional and physical toll of new motherhood (and how to heal)
• Why strength training is essential—especially for moms
• How to embrace movement and fitness in small, realistic ways
• The power of self-compassion, asking for help, and building your “mom village”
• Guilt, working motherhood, and redefining success as a parent and person

Tara’s humor, honesty, and expertise will leave you feeling seen, supported, and inspired—whether you’re newly postpartum, deep in mom life, or just need a reminder that you’re doing better than you think.

Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com

Connect with Tara De Leon:

• Website: taradeleonfitness.com
• Instagram: @taradeleonfitness
• Book: Hot Mess to Hot Mom on Amazon
• Podcast: Wellness Rebranded – available on all major podcast platforms