It is possible to be *too* fixated on eating healthy. Today we're sharing the story of how we went from constantly obsessing over "clean eating" (also known as orthorexia) to a much more reasonable approach to nutrition.

Links:

• RISE Program
• Free Downloads: jasonandlaurenpak.com/free-resources

Follow Us:

• Reasonably Fit Podcast IG: @reasonablyfitpod
• Jason and Lauren IG: @jasonandlaurenpak
• TikTok: @jasonandlaurenpak

Sources & Referenced Materials:

• https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia
• https://www.webmd.com/mental-health/eating-disorders/what-is-orthorexia
• https://www.precisionnutrition.com/sweet-potatoes-vs-potatoes-infographic