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Enjoy this incredible conversation from the Results Club Podcast, where I sat down to talk about all things health, mindset, and the real secret to lasting transformation.

Spoiler alert: it’s not about grinding harder or obsessing over the scale.

It’s about showing up for yourself in a way that actually works for your life.

Motivation is total BS—but there’s something else that actually gets results.

There are sneaky habits holding you back, and I’ll show you how to flip the script.

You can build a body and mindset you love without guilt or burnout.

Taking messy action is key, because waiting for the “perfect” time is a waste of time.

If you’ve ever struggled with self-doubt, emotional eating, or feeling like you just can’t stick to a healthy routine, this episode is for you. 

My goal? To help you feel strong, confident, and well… healthy as F*CK—without making yourself miserable in the process.

What’s Inside:

• My personal story: Giving perfectionism the finger.
• Judgement-free advice on how to feel your best.
• Navigating self-doubt, emotional eating, and body image in the social media age.
• Making personal growth fun!

It was fun to be the guest for a change! Check out episode 40 for a little on my podcasting and business story too. Do you know someone who today’s episode might help? Let me know on Insta!

Mentioned In This Episode:
The Results Club Podcast
Episode 40: Goal: Lessons from One Year of Podcasting and Ten Years of Business
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