
Sign up to save your podcasts
Or
In this episode, we dive into the art of breaking down daunting tasks into manageable steps. Discover practical strategies to bridge the gap between where you are and where you want to be.
Explore the power of creating simple to-do lists for daily routines, like making the bed and brushing your teeth, and witness how these small actions can set the tone for a productive day. We also delve into the challenge of mindful eating amidst the busyness of daily life. Learn how to break it down by planning grocery shopping, understanding hunger cues, and developing a thoughtful approach to nourishing yourself. What are your favorite ways to accomplish big and small tasks? DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Head to factormeals.com/good50 and use code good50 to get 50% off your first box.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4.7
8484 ratings
In this episode, we dive into the art of breaking down daunting tasks into manageable steps. Discover practical strategies to bridge the gap between where you are and where you want to be.
Explore the power of creating simple to-do lists for daily routines, like making the bed and brushing your teeth, and witness how these small actions can set the tone for a productive day. We also delve into the challenge of mindful eating amidst the busyness of daily life. Learn how to break it down by planning grocery shopping, understanding hunger cues, and developing a thoughtful approach to nourishing yourself. What are your favorite ways to accomplish big and small tasks? DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Head to factormeals.com/good50 and use code good50 to get 50% off your first box.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9,618 Listeners
2,624 Listeners
34,118 Listeners
13,850 Listeners
2,017 Listeners
3,152 Listeners
742 Listeners
1,050 Listeners
123 Listeners
1,421 Listeners
1,204 Listeners
125 Listeners
837 Listeners
19,373 Listeners
1,926 Listeners
1,448 Listeners
3,481 Listeners
237 Listeners
305 Listeners
154 Listeners
59 Listeners
34 Listeners