In this episode of the Adventure Jogger podcast, host Steven Kornhaus welcomes back Andy Jones Wilkins to discuss their personal journeys with hip surgeries, including hip resurfacing and hip replacement. They explore the early signs of hip issues, the decision-making process for surgery, the experiences of recovery, and the mental impact of living with chronic pain. Andy shares his insights on the advancements in hip surgery and the importance of finding the right surgeon, ultimately leading to a renewed passion for running after his surgeries. In this conversation, AJW and Steven Kornhaus discuss the journey of recovery and training after hip replacement surgeries, focusing on the challenges and adaptations necessary for continuing to run ultra marathons. The conversation culminates in AJW's preparation for the Cocodona 250, highlighting the excitement and anxiety of tackling a new challenge after significant surgery.

https://www.crackabrewwithajw.com/

Takeaways

Chapters

00:00 Introduction to Hip Journeys

01:29 Early Signs of Hip Issues

04:00 The Decision for Surgery

09:25 Choosing Hip Resurfacing Over Replacement

12:41 The First Surgery Experience

15:58 Recovery and Complications

20:10 The Search for Answers

23:48 The Final Decision for Replacement

28:06 Mental Impact of Surgery and Recovery

30:25 A New Lease on Life

32:08 Navigating Hip Replacement and Recovery

39:11 Adjusting Training for Longevity

48:30 Experiencing the First 100-Mile Race Post-Surgery

56:00 Preparing for Cocodona 250: A New Challenge

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