In this powerful episode, I sit down with Hope Rose—a movement born from one woman’s battle through the family court system and the fire of custody struggles. Her story is one of turning deep pain into undeniable purpose.

Together, we explore 10 transformative ways you can start taking back control, even in the face of chaos. From mindset shifts to daily practices, we unpack simple but powerful tools that help you make meaningful changes and start designing a future you're proud of.

If you're ready to rise, this conversation will light the way.

Hope Rose Website

Hope Rose Instagram

A Transformed Life Podcast

Recommended Reading: (earns commissions)

The Belief Equation

The Source

Atomic Habits

Let Them

Breaking the Habit of Being Yourself

Other items mentioned:

Magnesium Soak

Mendi Device

My favorite Journal