In this engaging conversation, Wayne Capacillo shares his journey from a military background to becoming an ultra runner. He discusses the mental and physical challenges of ultra running, the importance of family, and how parenting has shaped his perspective on life and fitness. Wayne reflects on his experiences in recent races, the balance between training and family life, and his aspirations for the future. The discussion highlights the significance of mental resilience, the role of community, and the drive to push personal limits.