Episode 360: From 30s-50s Women’s Hormone Support Part 1

Curious about getting your hormones tested? Want to know our thoughts on freezing your eggs and preserving egg quality? Need tips for alleviating vaginal dryness or boosting libido? Tune in to this special 2 part episode all about women’s hormones from 30s to 50s! 

In this episode we answer your burning hormone questions for women in their 30s, 40s, and 50s.  We cover everything from lab testing to check in on fertility status, vaginal dryness, cortisol imbalance and fasting, libido, ovarian cysts, and so much more! 

Also in this episode:

LIVE Food-as-Medicine Ketosis Program

MyoInositol and IVF Myo-inositol effect on pregnancy outcomes in infertile women undergoing in vitro fertilization/intracytoplasmic sperm injection: A double-blind RCT - PMC

Should I be getting my hormone levels tested in my 30s?Neurohormone Complete Plus

AMH

Estradiol, LH, FSH (Day 3)

Progesterone (Day 20)

MultiAvail Mama

CoQ10 Complex

Relax and Regulate

Adaptogen Boost

Vaginal dryness with low libido what to do?Julva 

Women’s Flora Probiotic

Bonafide HLA Suppositories

Naturally Nourished Episode 175 Let's Talk About Sex 

Naturally Nourished Episode 226 Boosting Libido and Aphrodisiac Foods …

If we have poor cortisol (peaks late and drops late) should we fast or start eating breakfast?Adrenal Rebound Bundle

Naturally Nourished Episode 351 Chrononutrition and Melatonin …

If we have PCOS and cysts at age 30, what fertility testing do you recommend before trying to have kids?Inflammazyme 6-8/day

Relax and Regulate 1.5-2 scoops in evening

Berberine Boost 2 twice daily

Women’s Flora Probiotic

Go Keto!

Polycystic Ovarian Syndrome (PCOS) | 6 Food-as-Medicine Tips

Fasting Insulin, Fasting Glucose, HbA1c%

Thoughts on HRT? I’m 53 post-menopausal with anxiety and some recent belly fatBroccoDetox

10 Day Detox

I’m 35 and not married, do I need to get my eggs frozen? How do I make sure my egg health is optimal? CoQ10 ComplexCoenzyme Q10 restores oocyte mitochondrial function and fertility during reproductive aging

Pretreatment with coenzyme Q10 improves ovarian response and embryo quality in low-prognosis young women with decreased ovarian reserve: a randomized controlled trial

Superfood Chicken Nuggets [kid approved recipe] - YouTube

NAC & GlutathioneEfficacy of N-Acetylcysteine on Endometriosis-Related Pain, Size Reduction of Ovarian Endometriomas, and Fertility Outcomes

A meta-analysis of eight randomized controlled trials with 910 women found that while NAC did improve rates of live births and ovulation in women with PCOS.

Cellular Antiox

Ways to boost progesterone naturally? I have spotting a few days before my period.Bio-C PlusEffects of ascorbic acid supplementation on serum progesterone levels in patients with a luteal phase defect

Do your detox packs help reduce excess estrogen? I’m on bio identical hormonesDetox Packs

This episode is sponsored by:

Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to save at checkout.