While Stefanie's break continues, we look back to January 2022 and mental health month, when Dr Harry Barry joined Stefanie in studio to discuss anxiety. Dr. Barry describes the differences between acute, general and social anxiety and examples of how to cope in various situations. He talks about self-acceptance as the key to getting a handle on anxiety, and how uncertainty can contribute to feelings of anxiety.

You can find more about Dr. Barry’s books and videos mentioned in the podcast on his website at drharrybarry.com

You can support Stefanie and the show on HeadStuff+

Follow Stefanie on Instagram @StefaniePreissner

Thanks to Cathal O’Gara for our artwork and our music is from Only Ruin.

This episode of Basically is sponsored by Humdinger Mortgages. Feel free to check them out at humdingermortgages.ie

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