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In this episode, Candice shares her personal journey of weight struggles, emotional trauma, and the path to self-discovery and healing. 

Starting with her weight gain during her pregnancies, Candice describes how societal pressures and personal beliefs led to unhealthy eating habits. Her story transitions into the challenges she faced during an unhealthy marriage and later relationships, including a damaging encounter with a narcissist. 

The episode highlights her transformative experience with mental health, the importance of seeking therapy, and her journey through EMDR treatment. Candice emphasizes the significance of self-awareness, building a support system, and the continuous mental and emotional healing process.

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