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Episode 192 -  From Triggered to Centered: Tools to Rewire Your Reactions and Restore Family Peace

Are you constantly walking on eggshells with your adult child?
 Do you find yourself reacting instead of responding—and then beating yourself up later?

You’re not alone.

In this episode, I’m joined by growth coach Emily Layton, and we’re diving deep into how to move from survival mode to soulful connection. We explore what it means to operate from your “low brain” vs. your “high brain,” how fear hijacks your reactions, and the exact steps to regulate your nervous system so you can show up grounded, calm, and connected—even in the most emotionally charged moments.

If you’ve ever wondered:
 “Why do I keep reacting this way?” or
“How do I stop the spiral and show up better in my family?”
—this episode will give you the framework you’ve been searching for.

Meet My Guest: Emily Layton

Emily Layton has a Master's degree in Marriage, Family, and Human Development from BYU. She is a certified life coach who focuses on identity integration and personal restoration, centered in the gospel of Jesus Christ and informed by interpersonal neurobiology.

Download Emily’s FREE graphic:
Steps Up to the High Brain

Learn more about Emily’s work at:
www.GrowintheLight.com

Schedule a free 30-minute discovery call:
Email Emily directly at [email protected]

Ready to stop the cycle of disconnection in your family?

Join me for my next free workshop:

End Family Disconnection and Rebuild Relationships that Last
Date: October 9, 2025
Sign up here: https://www.courageous-connections.com/end-family-disconnection-even

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.