Introducing "The Funnel," a game-changing meal timing philosophy for effortless weight loss.

In this episode, we dive into the complexity of meal timing and introduce 'The Funnel,' a proprietary weight loss philosophy that aligns meal timing with our natural circadian rhythms.

Learn about the eat.simple rules and how big, nutrient-dense breakfasts followed by smaller meals throughout the day can improve satiety, reduce cravings, and enhance sleep.

Explore how this diurnal-based approach can transform your eating habits, boost energy, and support sustainable weight loss without relying on rigid calorie counts or arbitrary eating schedules.

00:00 Introduction: When Are You Supposed to Eat?

00:32 The Funnel: A Revolutionary Meal Timing Philosophy

00:47 Eat Simple Rules: The Foundation of the Funnel

01:47 Understanding Your Diurnal Nature

03:11 Executing the Funnel: Practical Steps

03:57 The Importance of Breakfast

05:48 Lunch and Dinner: Adjusting to Your Hunger

11:44 The Role of Satiety and Satisfaction

14:34 Evening Snacking and Sleep

20:38 The Metabolic Fire: Feasting vs. Grazing

23:30 Conclusion: Trusting Your Body's Natural Rhythm