Freelance sports writer, James Witts, joins BikeRadar’s senior technical writer, Simon von Bromley, and digital writer, Stan Portus, for a lengthy chat about what James learned at the recent Science and Cycling conference, in Leuven, Belgium. They cover ways the latest research on how to optimise your training, whether aerodynamic sensors are about to hit the mainstream, how monitoring your off-the-bike stress can help improve your performance, and more. So, if you’re looking for some marginal gains to help you ride faster in 2022, this is one for you.

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