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In episode #154 we talk with Katie Asmuth about:

• Racing: Her recent return to racing post foot injury
• Recovery: Her strategies for recovery
• Simplifying: Back to basics for nutrition and how she handled GI distress

Katie Asmuth is a competitive ultra marathon trail runner for HOKA, mom of 8yo and 10yo boys and a Family Nurse Practitioner- living in Mammoth Lakes, California. She has been top 10 at Western States 3 times and says that competing brings out the best in her- coming to life experiencing the energy and passion of her competitors. She loves the community spirit of trail running, and hopes to inspire other women and mothers to discover the magic of ultra running.

Connect with Katie:

• IG: instagram.com/kt_asmuth

Mentioned:

• Episode #76 with Katie: nutritional-revolution.com/podcasts/ultrarunner-katie-asmuth/
• H-DROP: https://hdroptech.com/ref/83/
• Beta SIS: https://amzn.to/4nGebsb
• Precision Hydration: https://amzn.to/4naIxmQ
• Tork Energy Gel (caffeine), Available on The Feed: https://thefeed.com/teams/nutritional-revolution
• Gnarly Nutrition: https://amzn.to/48whbmB

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