Send us a text

In episode #161 we spoke with researcher Dr. Mark Hearris about:

• Carbohydrate metabolism and exercise performance
• Co-ingesting protein with carbs for recovery
• Dual-source carbohydrates and liver glycogen repletion
• Periodizing nutrition and training goals

Dr. Mark Hearris is a Senior Lecturer in Exercise Metabolism and Nutrition at Manchester Met University. His research interests lie in the field of carbohydrate metabolism, where he has investigated the influence of carbohydrate availability in modulating exercise performance and training-induced adaptations. This research has informed modern carbohydrate feeding guidelines during exercise as well as current periodisation strategies for the endurance athlete. Mark’s current research focuses on the use of 13C magnetic resonance spectroscopy to non-invasively measure skeletal muscle and liver glycogen metabolism in response to exercise and carbohydrate feeding.

Mark is also a Registered Nutritionist with the Association for Nutrition. He has applied his expertise across team and endurance sports, including as a consultant performance nutritionist in pro football 2016-2021.

Connect with Dr. Hearris:

• LinkedIn: https://uk.linkedin.com/in/mark-hearris-07a14043
• International Sport & Exercise Nutrition Conference: https://isenc.co.uk/
• Co-ingesting whey protein with dual source carbohydrate enhances amino acid availability without compromising post-exercise liver glycogen resynthesis: https://researchportal.bath.ac.uk/en/publications/co-ingesting-whey-protein-with-dual-source-carbohydrate-enhances-

Other Studies Mentioned:

• Asker Jeukenrup: https://www.researchgate.net/profile/Asker-Jeukendrup
• 120g carbs/hour - 3hrs cycling: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00091.2022
• Fuel for the Work Required: https://link.springer.com/article/10.1007/s40279-018-0867-7
• Trent Stellingwerff study: https://pubmed.ncbi.nlm.nih.gov/36894187/

MORE NR

• New customers save 10% off all products on our website with the code NEWPOD10
• If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
• Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
• Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
• Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

Send us a text

In episode #160 we talk with Aussie cyclist, coach and exercise physiologist, Tasman Nankervis about:

• The evolution of cycling nutrition from low-carb to high-carb.
• The impact of proper fueling and hydration on performance and recovery.
• Strategies for different cycling disciplines: gravel, mountain biking, and cyclocross.
• The role of caffeine and other supplements in endurance sports.
• Tips for training in extreme heat and adapting to different climates.
• The importance of gut training for endurance athletes.

Hailing from Victoria, Australia Tasman Nankervis has been riding bikes since he was a kid and never stopped. The youngest in a big family, he got into the sport by way of his older brothers, always wanting to keep up and never miss out on the fun. As a multi disciplinary cyclist with international experience representing his country, as well as a national champion and UCI continental team member, Tasman balances his cycling aspirations with working as an Exercise Physiologist and Cycling Coach, helping others achieve their goals with the prescription of exercise and education. 

Connect with Tasman:

• IG: www.instagram.com/tasman_nan 

Mentioned:

• Great Forest National Park FKT article: https://flowmountainbike.com/features/tasman-nankervis-claims-great-forest-national-park-fkt/
• Skratch Super High Carb Mix: https://amzn.to/4hW4sML
• Skratch Energy Bars: https://amzn.to/47Sxicq
• Skratch Unsweetened Electrolyte Mix: https://amzn.to/4nSIDip
• Skratch Energy Chews: https://amzn.to/47yYs9g
• Vegemite: https://amzn.to/4oCPuhk
• SIS Nootropic Gels, available on the Feed: https://thefeed.com/teams/nutritional-revolution
• Beta-alanine, 20% off MSRP on Fullscript: https://us.fullscript.com/welcome/kchannell
  • IOC recommendation: https://pmc.ncbi.nlm.nih.gov/articles/PMC5867441/

MORE NR

• New customers save 10% off all products on our website with the code NEWPOD10
• If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
• Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
• Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
• Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

Send us a text

In episode #159 we talk with premier creatine researcher Dr. Scott Forbes about:

• Creatine supplementation improving cognitive functions like memory, attention, and reaction time.
• Creatine during times of stress, including sleep deprivation and hypoxia, and its potential effects in aiding in recovery from traumatic brain injuries

Dr. Scott Forbes is a professor and chair in the department of Physical Education Studies at Brandon University. He is also a scientific advisor and fellow for the International Society of Sports Nutrition, and a clinical exercise physiologist and high-performance specialist through the Canadian Society for Exercise Physiology. Dr. Forbes has published over 150 peer-reviewed manuscripts and 5 book chapters, with a primary focus on the interaction of exercise and nutrition to optimize muscle, bone, and brain health.

Connect with Dr. Forbes:

• IG: instagram.com/scott_forbes_phd
• Research: researchgate.net/profile/Scott-Forbes

Mentioned:

• Dr. Darren Candow, NR episode #57: bit.ly/3JLwI8d
• Supplemental creatine monohydrate loading improves cognitive function in experienced mountain bikers: pubmed.ncbi.nlm.nih.gov/32955844/
•  Prevention of complications related to traumatic brain injuury in children and adolescents with creatine administration: an open label randomized pilot study: pubmed.ncbi.nlm.nih.gov/16917445/
• Gummies: www.wired.com/story/creatine-gummies-dubious-claims/
• Dietary creatine intake and depression risk among US adults: pmc.ncbi.nlm.nih.gov/articles/PMC7026167/
• Timing of creatine supplementation around exercise: a real concern: pmc.ncbi.nlm.nih.gov/articles/PMC8401986/
• Dr. Stacy Ellery research on expecting and new mothers: hudson.org.au/researcher-profile/stacey-ellery/
• NR's Recs on Fullscript (20% off MSRP): fullscript.com/welcome/kchannell
• NR's Recs on Amazon:
  • Thorne: https://amzn.to/4qIcuNa
  • Momentous: https://amzn.to/4qGnDOJ

MORE NR

• New customers save 10% off all products on our website with the code NEWPOD10
• If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
• Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
• Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
• Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

Send us a text

In episode #158 we talk with runner and gravel cyclist Anna Gibson about:

• Her approach to fueling and hydration in training and races
• Heat training and adaptation
• Supplement strategies and lab testing to determine biomarkers

Anna Gibson was raised on the edge of Grand Teton National Park. What’s now considered“training” began simply as time in the mountains with family and friends, doing what she loved. Originally aspiring to become a pro ski racer, Anna was a competitive runner and nordic ski racer in high school. Her ski racing career culminated with an individual title at the cross-country skiing Junior National Championships in 2017, but she went on to pursue running at the University of Washington, where she competed in the Pac-12 while earning her undergraduate degree and Masters. There she anchored her team’s Distance Medley Relay to a new NCAA record, but she spent her summers trail racing, with a few notable performances. After a 4th place finish at her 1st Mountain Running World Cup in France, and wins in both the VK and 11k at The Rut, she put competing internationally in trail running on her radar. She still loves to explore on her bike, and spend winters skinning up mountains. 

Anna now competes in track/road and trail events for Brooks, but still prioritizes her other outdoor pursuits, billing herself as an “all-types-of-running-plus-some-other-sports athlete. She continues to achieve notable results on the trail, most recently coming in 3rd at the Trail Running World Champs and 10th in the Golden Trail Series Final, as well as 3rd at the 2025 Broken Arrow Skyrace 23k, 1st in the 2025 Broken Arrow Ascent, and 1st Overall in the Sunapee Scramble. She also recently took 10th at the 2025 SBT GRVL.

Connect with Anna:

• IG: www.instagram.com/annaagibsonn/

Mentioned:

• Supplements Mini-Course
• Momentous Protein/Creatine: https://amzn.to/3WolHwq 
• Eye Mask: https://amzn.to/49nmNzZ
• Tempur-Pedic Mattress Pad: https://amzn.to/4oiUnfs
• Maurten Gels/Drink Mix: https://amzn.to/47M30ZO
• Precision Hydration Gels: https://amzn.to/47rF0tD
• SIS Gels: https://amzn.to/47dQfr1
• Core2 Sensor on

MORE NR

• New customers save 10% off all products on our website with the code NEWPOD10
• If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
• Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
• Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
• Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

Send us a text

In episode #157 we talk with researcher Dr. Andrew Creer about:

• Research on energy expenditure in ultra marathons, as looked at in his recently published research, "Total Energy Expenditure and Intake During a 161-km Mountain Ultramarathon" https://journals.humankinetics.com/view/journals/ijspp/20/6/article-p869.xml
• Nutritional strategies for optimal performance and recovery
• Understanding the physiological challenges faced by ultra marathon runners.
• The critical role of post-race recovery in maintaining athlete health.
• Future research directions and the evolving science of ultra endurance.

Andrew Creer, PhD is a professor and department chair of Exercise Science & Outdoor Recreation at Utah Valley University. His main research interests involve endurance physiology and applied human performance. He has been involved with a number of field studies investigating ultra-endurance physiology and energy expenditure in a variety of locations, including Utah, Oregon, Arizona, France, and Spain.  Dr. Creer also works closely with several athletic teams at UVU monitoring aspects such as body composition and performance nutrition, and is a performance nutrition consultant for several prominent members of the local running community.

Connect with Dr. Andrew Creer:

• IG: https://www.instagram.com/uvu_doc
• Web: https://www.uvu.edu/college-of-science/exercise-science/about/index.html
• ResearchGate: https://www.researchgate.net/profile/Andrew-Creer-2

Mentioned:

• Total Energy Expenditure and Intake During a 161-km Mountain Ultramarathon: https://journals.humankinetics.com/view/journals/ijspp/20/6/article-p869.xml
• The Compelling Link Between Physical Activity and the Body's Defense System, David C, Nieman & Laurel M. Wentz: https://pubmed.ncbi.nlm.nih.gov/31193280/
• Ultra-endurance Athletes and the Metabolic Ceiling, Andrew Best et. al: https://www.cell.com/current-biology/fulltext/S0960-9822(25)01129-7
• The Western States 100-Mile Endurance Run: Participation and Performance Trends: https://pmc.ncbi.nlm.nih.gov/articles/PMC2809551/
• Competition Nutrition Practices of Elite Ultramarathon Runners: https://pubmed.ncbi.nlm.nih.gov/260

MORE NR

• New customers save 10% off all products on our website with the code NEWPOD10
• If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
• Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
• Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
• Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

Send us a text

In episode #156 we talk with Triple Crown winner Kilian Korth about:

• His unique nutritional strategies, including his shift from vegetarianism to a high-fat, low-carb diet.
• His training regimen and recovery techniques
• Mental strategies for overcoming challenges during races and training

Kilian Korth lives and trains in Western Colorado, spending time traversing mountain ridges and desert canyons alike. He is an ultra runner and full time coach, focusing on the 200 mile distance and other multi-day efforts. This weekend he became the Moab 240 champion AND Triple Crown Winner, setting a new record after winning the 2025 Bigfoot 200 and Tahoe 200. We chatted with Kilian about some interesting nutrition and mindset strategies he uses, as well as achieving this monumental goal. Other notable running achievements include:

• 1st place, DC Peaks 50 Mile, 2022
• 1st place, Mogollon Monster 100, 2024
• 1st place, Red Rock Canyon 100K, 2024 
• 2nd place, Bigfoot 200, 2023

Ultimately he wants to evolve and strive toward longer and longer distances, eyeing some of the notable long trail FKTs in the United States and elsewhere, like the Colorado Trail, Pacific Crest Trail, and Appalachian trails. 

Connect with Kilian:

• IG: instagram.com/runtoughmindset
• Substack: substack.com/@runtoughmindset

Mentioned:

• Supplements Mini-Course
• Precision Hydration Gels: amzn.to/4nL5D3H / Caffeine: amzn.to/46PZBJi
• Creatine (2 NR recs):
  • Thorne: amzn.to/4h9OUob
  • Momentous: amzn.to/470Awdj
  • Available at a 20% MSRP discount on Fullscript: us.fullscript.com/welcome/kchannell
• Tongkat Ali: amzn.to/3W0evq6
• CurraNZ: amzn.to/4qggkgz
• Compression Boots: amzn.to/46PZZHK
• Trail Run Project: www.trailrunproject.com/
• Gaia GPS: www.gaiagps.com/
• Trails Illustrated Maps: amzn.to/493y20l

MORE NR

• New customers save 10% off all products on our website with the code NEWPOD10
• If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
• Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
• Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
• Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

Send us a text

In episode #155 we talk with researcher Hannah Caldwell about:

• The importance of maintaining optimal energy availability for muscle repair, hormone production, and overall health.
• Study Insights: Exploration of a study on low energy availability, revealing a performance impairment in endurance-trained athletes despite high training volumes.
• Tips on recognizing signs of low energy availability, including monitoring performance perception, menstrual cycle changes, and mood.
• Guidance for coaches on identifying energy deficits and preventing under-fueling in athletes.
• Emphasis on strategic carbohydrate timing and colorful plant-based diets to support immune function during intensive training periods.

Hannah Caldwell is a postdoctoral research fellow at the University of Copenhagen and University of British Columbia. Hannah’s expertise is in integrative cardiovascular physiology in the context of energetic stress and female ultra-endurance performance.

Connect with Hannah Caldwell:

• All of Hannah's research: https://www.researchgate.net/profile/Hannah-Caldwell
• The Whole-Body and Skeletal Muscle Metabolic Response to 14 Days of Highly Controlled Low Energy Availability in Endurance-Trained Females:  https://pubmed.ncbi.nlm.nih.gov/39530548/
• https://researchprofiles.ku.dk/en/persons/hannah-grace-caldwell

Mentioned:

• Calculation: your energy intake - your exercise energy expenditure / your fat free mass 
  • 65 kilogram female, with approximately 20 % body fat, you could have a fat free mass of 50 kilograms.
  • If you don't know fat free mass, estimate with online calculators or circumference measurements

MORE NR

• New customers save 10% off all products on our website with the code NEWPOD10
• If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
• Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
• Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
• Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

Send us a text

In episode #154 we talk with Katie Asmuth about:

• Racing: Her recent return to racing post foot injury
• Recovery: Her strategies for recovery
• Simplifying: Back to basics for nutrition and how she handled GI distress

Katie Asmuth is a competitive ultra marathon trail runner for HOKA, mom of 8yo and 10yo boys and a Family Nurse Practitioner- living in Mammoth Lakes, California. She has been top 10 at Western States 3 times and says that competing brings out the best in her- coming to life experiencing the energy and passion of her competitors. She loves the community spirit of trail running, and hopes to inspire other women and mothers to discover the magic of ultra running.

Connect with Katie:

• IG: instagram.com/kt_asmuth

Mentioned:

• Episode #76 with Katie: nutritional-revolution.com/podcasts/ultrarunner-katie-asmuth/
• H-DROP: https://hdroptech.com/ref/83/
• Beta SIS: https://amzn.to/4nGebsb
• Precision Hydration: https://amzn.to/4naIxmQ
• Tork Energy Gel (caffeine), Available on The Feed: https://thefeed.com/teams/nutritional-revolution
• Gnarly Nutrition: https://amzn.to/48whbmB

MORE NR

• New customers save 10% off all products on our website with the code NEWPOD10
• If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
• Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
• Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
• Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

Send us a text

In episode #153 we talk with Clara Marie Koppenburg about her journey as a professional cyclist:

• Clara's personal experiences with Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (REDs).
• The pressures of maintaining performance while managing health and nutrition.
• Insights into Clara's recovery process and the importance of finding balance in professional sports.

Clara Marie Koppenburg is a professional German road cyclist with more than a decade of experience in the sport under her belt. Clara grew up riding horses, playing tennis and basketball, skiing, sailing rowing, and running. Although she mountain biked with her dad in Europe, it was a life-changing trip to Colorado that got her hooked on riding the roads, and she began training and racing. On this episode, we talk about the current status of road cycling and the toll it takes on some riders, in terms of weight gain and loss, eating habits, RED-s and low energy availability, which Clara has used her platform to courageously speak up about.

Connect with Clara:

• IG: instagram.com/clara_koppenburg 

More information about LEA and REDs

• Low Energy Availability Webinar & Meal Plan: https://nutritional-revolution.com/product/low-energy-availability-lea-meal-plan/
• Episode 34 with Dr. Emily Kraus: https://nutritional-revolution.com/podcasts/episode-34-with-dr-emily-kraus-low-energy-availability-relative-energy-deficiency-in-sport-and-bone-health/
• Episode 103 with Researcher Melissa Lodge: https://nutritional-revolution.com/podcasts/melissa-lodge-reds-lea/
• Episode 87 with Researcher Ida Heikura: https://nutritional-revolution.com/podcasts/episode-87-with-researcher-ida-heikura-the-iocs-clinical-assessment-tool-for-reds/
• Episode 59 with Dr. Melissa Streno: https://nutritional-revolution.com/podcasts/episode-59-with-dr-melissa-streno-helping-athletes-overcome-food-fears-and-disordered-eating/
• Is Underfueling Putting you at Risk for Depression: https://nutritional-revolution.com/is-underfueling-linked-to-depression-and-anxiety/
• Why Carbs are Important for Bone Health: https://nutritional-revolution.com/this-is-why-carbs-are-important-for-bone-health/
• Episode 51 with Athlete Ruth Winder: https://nutritional-revolution.com/podcasts/episode-51-with-ruth-winder-how-a-pro-cyclist-lost-and-regained-her-menstrual-cycle/
• As an Athlete, What Should I Know about my Menstrual Cycle: https://nutritional-revolution.com/4-menstrual-cycle-facts/

MORE NR

• New customers save 10% off all products on our website with the code NEWPOD10
• If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
• Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
• Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
• Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

Send us a text

In episode #152 we talk with Emily Keddie, who recently set the supported FKT on the Oregon Volcanic Skyline Route, climbing 15 of Oregon's tallest volcanoes:

• Navigating the challenging 416-mile route, with more than 85,000 feet of vert in 12 days, 17 hours and 12 minutes. 
• Trail running, climbing, logistics, and enduring through pain and injury
• Strategies for nutrition and hydration on and off-trail

Emily Keddie is an ultra runner, mountain athlete and former Pacific Crest Trail thru hiker, who resides on the West Coast of the United States. She runs outside to explore mountains, volcanoes, trails, as well as to experience views, the freedom of exploration, and to build and lean into her strength, independence, self-sufficiency and empowerment. Having moved between road, trail and ultra racing throughout the years, she has varied her training to focus on speed, endurance or adventure running. Most recently, Emily completed the FKT of the Oregon Volcanic Skyline Route, adding to her more than 30 other FKTs set since 2020, mostly unsupported. In 2025, beyond her incredible FKT in Oregon, Emily also took 1st at the Transylvania 100k in Romania in 2025, as well as the Ancient Lakes Trail Run 50 Miler and Siuslaw Dunes 50k, and 2nd place at the Lake Sonoma 100 mile Sufferfest.

She loves to backpack, camp, cook, watch movies, read, rock climb, skydive, go bowling, and is always striving to balance family and adventure. Emily loves her work as a coach, supporting her athletes so they can enjoy their own success. Emily lives in Bend, Oregon, with her family and dog, Jolly. 

Connect with Emily:

• IG: instagram.com/emilyin.thewild

Mentioned:

• Trifecta Nutrition (save 50% your 1st order with code NR50): https://trifectanutrition.llbyf9.net/qnNk05
• FKT: fastestknowntime.com/athlete/emily-keddie
• LMNT: amzn.to/4n3sh7m
• Peak Refuel: amzn.to/3JVkGZJ
• Nerds Gummy Clusters: amzn.to/4gg90gj
• Speedland Shoes: amzn.to/4pg29r6
• Salomon Packs: amzn.to/4mVQoEV
• Mountain House: amzn.to/46aobD0
• Leki Poles: amzn.to/4m3UlWD
• Rabbit: runinrabbit.com/
• Blaze Physio: bla

MORE NR

• New customers save 10% off all products on our website with the code NEWPOD10
• If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
• Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
• Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
• Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].