Post sport eating can be HARD. Registered Dietitian and all around badass Katie Spada joins us today to simplify how you can fuel as a Forever Athlete.

Katie discusses:

-Improving Our Mindset Around Food

-What Diets She's seen to work with Athletes Post Sport

-How to navigate the change in metabolism

-And More

Connect with Katie on IG at @fueling.former.athletes or her website www.spadastrongnutrition.com

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