Welcome back to the show! In today’s episode, Coach Brian and Mandy Mullen sit down for a rapid-fire session with the incredible Dr. Stephanie Howe, PhD. As both a world-class ultra-runner and a registered dietitian with a background in exercise physiology, Stephanie brings a rare blend of elite athletic experience and rigorous scientific expertise to the table.

Throughout this conversation, we explore why nutrition is far from a one-size-fits-all formula, emphasizing the importance of individualized strategies for endurance athletes who all face unique digestive tolerances and performance goals. From navigating the dietary challenges of the holiday season and the specific nuances of vegan nutrition to the critical roles of sodium in hydration and the timing of carbohydrates for recovery, no stone is left unturned. Whether you’re looking to master your fueling for an ultra-endurance event or simply trying to anchor healthier habits into your daily routine, Stephanie’s evidence-based approach offers practical, actionable insights for athletes at every level. Let's dive in and learn how to bridge the gap between training hard and performing at your absolute best.