Iron Radio: Exploring the Science and Applications of Whole Body Vibration Training

Join hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery in this episode of Iron Radio as they dive into the world of Whole Body Vibration Training (WBVT). They discuss a recent meta-analysis on the effectiveness of WBVT for body mass reduction. The hosts share their insights on muscle activation, neuromuscular, and metabolic benefits, and the potential age-related effects. They also explore the importance of mastering basics before tweaking methodologies and the value of learning from experienced professionals. Stay tuned for news, science, and practical insights for strength sports and sports nutrition enthusiasts.

01:57 Whole Body Vibration Training: A Deep Dive

04:59 Practical Applications and Personal Experiences

12:12 Iron Radio's New Format and Future Plans

15:10 The Path to Mastery in Strength and Conditioning

26:24 The Evolution of Supplements and GH Studies

27:28 The Importance of Experience and Learning from Mistakes

29:26 The Value of Mentorship and Direct Learning

32:48 The Role of Conferences and Networking

36:13 Balancing Theory and Practice in Training

39:57 Concluding Thoughts on Continuous Learning

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You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com 

Thank you!

Phil, Jerrell, Mike T, and Lonnie