On the Matt Heath and Tyler Adams Afternoons Full Show Podcast for the 4th of March 2026, we discuss rules based order - does Helen Clark have a point?

A new All Blacks coach is announced - we seek reaction.

Then, the 5am myth: why waking early won’t make you more successful.

Get the Matt Heath and Tyler Adams Afternoons Podcast every weekday afternoon on iHeartRadio, or wherever you get your podcasts.

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