On the Matt Heath and Tyler Adams Afternoons Full Show Podcast for the 17th of July - a story about getting in trouble overseas when something medical goes wrong. Listeners share some amazing stories that underline the importance of a good travel insurance policy.

Then, some tips for negotiating the challenge of being a good step-parent.

And then the TikTok craze around so-called Japanese walking - what is it and can you really get fit doing it? 

Get the Matt Heath and Tyler Adams Afternoons Podcast every weekday afternoon on iHeartRadio, or wherever you get your podcasts.

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