Today, I speak with Haley Cunningham, assistant coach for Team LevlUp, who has completed her functional medicine certification! We talk about hormones and menstrual cycles and the roll they both play into a woman’s health and wellness. She talks about her experience with weight gain and not dieting in order to prioritize her health. Haley is a wealth of knowledge and she shares so much of her expertise. You don’t want to miss this interview!

We talk about:

-tracking your menstrual cycle

-birth control explained

-estrogen dominance

-biofeedback markers

-thyroid imbalances

-emotional and binge eating

-considerations for going off birth control

-sleep and managing stress

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

CONNECT WITH HALEY:

IG: https://www.instagram.com/hnc_fitness/